12.5 km | 01:14:45 | 05:58/km日期: 2016-11-17 06:08 - 卡路里: 642 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'17" / 06'39" / 05'27" / 06'01" / 05'40" / 05'35" / 05'46" / 05'32" / 06'01" / 05'49" / 06'26" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+01'13") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 521 / 12521 |
11月累積里程 :
267.63 km 
asics TARTHERZEAL 3 累積 :
1470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'39" | 00:12'56" |
| 3 | 05'27" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'35" | 00:35'39" |
| 7 | 05'46" | 00:41'25" |
| 8 | 05'32" | 00:46'57" |
| 9 | 06'01" | 00:52'58" |
| 10 | 05'49" | 00:58'47" |
| 11 | 06'26" | 01:05'13" |
| 12 | 06'15" | 01:11'28" |
| 12.5 | 06'19" | 01:14'46" |
展開計圈分析
留言 
