10.8 km | 01:00:43 | 05:36/km日期: 2016-11-16 18:07 - 地點: 桃園田徑場 - 卡路里: 1026 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'37" / 06'06" / 05'57" / 05'02" / 04'51" / 04'38" / 05'03" / 05'49" / 05'10" / 05'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'02") | 401 / 401 |
| 2 | | 06'24" (+02'28") | 397 / 798 |
| 3 | | 06'12" (+02'16") | 403 / 1201 |
| 4 | | 06'03" (+02'07") | 406 / 1608 |
| 5 | | 06'05" (+02'09") | 405 / 2013 |
| 6 | | 05'56" (+02'00") | 398 / 2412 |
| 7 | | 05'58" (+02'02") | 404 / 2816 |
| 8 | | 05'46" (+01'50") | 403 / 3220 |
| 9 | | 04'09" (+00'13") | 409 / 3629 |
| 10 | | 05'39" (+01'43") | 397 / 4027 |
| 11 | | 04'01" (+00'05") | 397 / 4424 |
| 12 | | 05'46" (+01'50") | 406 / 4831 |
| 13 | | 04'01" (+00'05") | 414 / 5245 |
| 14 | | 05'46" (+01'50") | 389 / 5635 |
| 15 | | 03'56" | 410 / 6046 |
| 16 | | 05'47" (+01'51") | 403 / 6449 |
| 17 | | 04'05" (+00'09") | 402 / 6852 |
| 18 | | 05'59" (+02'03") | 400 / 7252 |
| 19 | | 05'51" (+01'55") | 410 / 7663 |
| 20 | | 05'39" (+01'43") | 395 / 8058 |
| 21 | | 05'32" (+01'36") | 408 / 8466 |
| 22 | | 04'28" (+00'32") | 399 / 8865 |
| 23 | | 06'00" (+02'04") | 402 / 9268 |
| 24 | | 05'56" (+02'00") | 411 / 9680 |
| 25 | | 05'55" (+01'59") | 393 / 10074 |
| 26 | | 05'55" (+01'59") | 408 / 10482 |
| 27 | | 05'53" (+01'57") | 401 / 10884 |
11月累積里程 :
131.90 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'02" | 00:23'42" |
| 5 | 04'51" | 00:28'33" |
| 6 | 04'38" | 00:33'11" |
| 7 | 05'03" | 00:38'14" |
| 8 | 05'49" | 00:44'03" |
| 9 | 05'10" | 00:49'13" |
| 10 | 05'59" | 00:55'12" |
| 10.8 | 06'34" | 01:00'43" |
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