11.5 km | 01:20:01 | 06:55/km日期: 2016-11-15 22:01 - 卡路里: 700 Cal - 平均步頻: 146
Pace: 09'29" / 06'40" / 09'02" / 09'57" / 06'16" / 04'52" / 07'07" / 05'39" / 06'18" / 05'25" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'49") | 1000 / 2000 |
| 3 | | 09'02" (+04'11") | 1000 / 3000 |
| 4 | | 09'57" (+05'06") | 1000 / 4000 |
| 5 | | 06'16" (+01'25") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 07'07" (+02'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'17" (+01'26") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 06'11" (+01'20") | 549 / 11549 |
11月累積里程 :
230.96 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'40" | 00:16'09" |
| 3 | 09'02" | 00:25'11" |
| 4 | 09'57" | 00:35'08" |
| 5 | 06'16" | 00:41'24" |
| 6 | 04'52" | 00:46'16" |
| 7 | 07'07" | 00:53'23" |
| 8 | 05'39" | 00:59'02" |
| 9 | 06'18" | 01:05'20" |
| 10 | 05'25" | 01:10'45" |
| 11 | 05'52" | 01:16'37" |
| 11.5 | 06'16" | 01:20'04" |
展開計圈分析
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