8.1 km | 00:41:35 | 05:06/km日期: 2016-11-14 20:35 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 05'26" / 05'26" / 05'11" / 05'08" / 04'58" / 04'56" / 04'54" / 05'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 414 / 414 |
| 2 | | 05'30" (+00'46") | 397 / 812 |
| 3 | | 05'21" (+00'37") | 406 / 1219 |
| 4 | | 05'24" (+00'40") | 395 / 1614 |
| 5 | | 05'17" (+00'33") | 407 / 2021 |
| 6 | | 05'07" (+00'23") | 410 / 2431 |
| 7 | | 05'14" (+00'30") | 407 / 2839 |
| 8 | | 05'10" (+00'26") | 411 / 3250 |
| 9 | | 05'09" (+00'25") | 407 / 3658 |
| 10 | | 05'09" (+00'25") | 405 / 4064 |
| 11 | | 04'59" (+00'15") | 409 / 4473 |
| 12 | | 05'01" (+00'17") | 403 / 4877 |
| 13 | | 04'56" (+00'12") | 407 / 5284 |
| 14 | | 04'56" (+00'12") | 408 / 5693 |
| 15 | | 04'51" (+00'07") | 405 / 6099 |
| 16 | | 04'53" (+00'09") | 406 / 6506 |
| 17 | | 04'44" | 411 / 6917 |
| 18 | | 05'14" (+00'30") | 407 / 7324 |
| 19 | | 05'05" (+00'21") | 402 / 7727 |
| 20 | | 04'48" (+00'04") | 397 / 8124 |
| 21 | | 01'16" | 7 / 8131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 308.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 04'58" | 00:26'09" |
| 6 | 04'56" | 00:31'05" |
| 7 | 04'54" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 8.1 | 04'02" | 00:41'36" |
展開計圈分析
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