11.0 km | 00:51:05 | 04:38/km日期: 2016-11-14 20:46 - 總爬升: 133 m - 平均心率: 165 - 卡路里: 417 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 78%
Pace: 07'04" / 04'46" / 04'42" / 06'41" / 06'37" / 04'32" / 06'19" / 08'27" / 04'43" / 07'37" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'26") | 1000 / 3000 |
| 4 | | 04'23" (+00'07") | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'33" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'40") | 1000 / 10000 |
| 11 | | 04'45" (+00'29") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'46" | 00:11'50" |
| 3 | 04'42" | 00:16'32" |
| 4 | 06'41" | 00:23'13" |
| 5 | 06'37" | 00:29'50" |
| 6 | 04'32" | 00:34'22" |
| 7 | 06'19" | 00:40'41" |
| 8 | 08'27" | 00:49'08" |
| 9 | 04'43" | 00:53'51" |
| 10 | 07'37" | 01:01'28" |
| 11 | 04'45" | 01:06'13" |
| 11.0 | 07'59" | 01:06'15" |
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