8.0 km | 00:33:08 | 04:08/km日期: 2016-11-15 19:29 - 地點: 央大操場 - 天氣: 順風大逆風 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 04'08" / 04'08" / 04'08" / 04'12" / 04'15" / 04'07" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 399 / 399 |
| 2 | | 04'07" (+00'04") | 415 / 815 |
| 3 | | 04'07" (+00'04") | 404 / 1219 |
| 4 | | 04'06" (+00'03") | 402 / 1621 |
| 5 | | 04'08" (+00'05") | 398 / 2020 |
| 6 | | 04'10" (+00'07") | 399 / 2420 |
| 7 | | 04'11" (+00'08") | 398 / 2818 |
| 8 | | 04'11" (+00'08") | 394 / 3213 |
| 9 | | 04'13" (+00'10") | 394 / 3607 |
| 10 | | 04'12" (+00'09") | 396 / 4004 |
| 11 | | 04'11" (+00'08") | 393 / 4398 |
| 12 | | 04'10" (+00'07") | 399 / 4798 |
| 13 | | 04'10" (+00'07") | 395 / 5193 |
| 14 | | 04'09" (+00'06") | 401 / 5595 |
| 15 | | 04'08" (+00'05") | 398 / 5993 |
| 16 | | 04'12" (+00'09") | 396 / 6389 |
| 17 | | 04'13" (+00'10") | 394 / 6784 |
| 18 | | 04'09" (+00'06") | 397 / 7181 |
| 19 | | 04'10" (+00'07") | 395 / 7577 |
| 20 | | 04'04" (+00'01") | 395 / 7972 |
100sec定速跑20個甜甜圈.原本要咬到25個甜甜圈.真的喘到不行了！差一秒真的差很多啊.慢慢來再咬住囉^_^
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'12" | 00:16'36" |
| 5 | 04'15" | 00:20'51" |
| 6 | 04'07" | 00:24'58" |
| 7 | 04'15" | 00:29'13" |
| 8.0 | 04'01" | 00:33'08" |
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