19.7 km | 02:31:01 | 07:39/km日期: 2016-11-19 06:41 - 總爬升: 292 m - 地點: 石門水庫 - 天氣: 涼轉熱 - 平均心率: 165 - 卡路里: 1446 Cal - 總步數: 23826 - 平均步頻: 157 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 82%
Pace: 08'33" / 07'51" / 07'43" / 07'53" / 07'15" / 07'46" / 07'56" / 07'05" / 07'03" / 07'18" / 07'07" / 07'13" / 07'07" / 07'14" / 10'34" / 07'48" / 08'03" / 07'42" / 07'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+01'33") | 1002 / 1002 | 158 / 73 |
| 2 | | 07'49" (+00'51") | 1002 / 2005 | 158 / 80 |
| 3 | | 07'40" (+00'42") | 1004 / 3010 | 155 / 83 |
| 4 | | 07'51" (+00'53") | 1003 / 4013 | 150 / 84 |
| 5 | | 07'14" (+00'16") | 1001 / 5015 | 159 / 86 |
| 6 | | 07'47" (+00'49") | 1005 / 6020 | 161 / 79 |
| 7 | | 07'51" (+00'53") | 1001 / 7022 | 158 / 80 |
| 8 | | 07'05" (+00'07") | 1008 / 8031 | 160 / 88 |
| 9 | | 06'58" | 1000 / 9031 | 162 / 88 |
| 10 | | 07'20" (+00'22") | 1003 / 10035 | 161 / 84 |
| 11 | | 07'02" (+00'04") | 1000 / 11035 | 163 / 86 |
| 12 | | 07'21" (+00'23") | 1008 / 12043 | 164 / 82 |
| 13 | | 07'05" (+00'07") | 1003 / 13047 | 164 / 85 |
| 14 | | 07'12" (+00'14") | 1002 / 14049 | 162 / 85 |
| 15 | | 10'33" (+03'35") | 1007 / 15057 | 123 / 76 |
| 16 | | 07'40" (+00'42") | 1004 / 16062 | 161 / 80 |
| 17 | | 08'02" (+01'04") | 1001 / 17064 | 159 / 77 |
| 18 | | 07'40" (+00'42") | 1004 / 18068 | 164 / 79 |
| 19 | | 07'00" (+00'02") | 1000 / 19068 | 158 / 89 |
| 20 | | 06'39" | 692 / 19761 | 162 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
40.97 km 
Adidas Adizero Boston 累積 :
163.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'51" | 00:16'24" |
| 3 | 07'43" | 00:24'07" |
| 4 | 07'53" | 00:32'00" |
| 5 | 07'15" | 00:39'15" |
| 6 | 07'46" | 00:47'01" |
| 7 | 07'56" | 00:54'57" |
| 8 | 07'05" | 01:02'02" |
| 9 | 07'03" | 01:09'05" |
| 10 | 07'18" | 01:16'23" |
| 11 | 07'07" | 01:23'30" |
| 12 | 07'13" | 01:30'43" |
| 13 | 07'07" | 01:37'50" |
| 14 | 07'14" | 01:45'04" |
| 15 | 10'34" | 01:55'38" |
| 16 | 07'48" | 02:03'26" |
| 17 | 08'03" | 02:11'29" |
| 18 | 07'42" | 02:19'11" |
| 19 | 07'04" | 02:26'15" |
| 19.7 | 06'52" | 02:31'01" |
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