21.7 km | 02:47:12 | 07:42/km日期: 2016-11-12 04:31 - 總爬升: 523 m - 卡路里: 1170 Cal - 總步數: 25916 - 平均步頻: 155 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 76%
Pace: 08'56" / 07'11" / 08'06" / 08'14" / 08'15" / 06'57" / 09'10" / 06'03" / 05'32" / 09'13" / 05'21" / 06'30" / 06'18" / 08'39" / 07'50" / 10'06" / 09'22" / 08'11" / 08'46" / 07'21" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'52" (+03'31") | 1007 / 1007 | 172 / 65 |
| 2 | | 07'10" (+01'49") | 1000 / 2007 | 175 / 79 |
| 3 | | 08'05" (+02'44") | 1001 / 3008 | 175 / 70 |
| 4 | | 08'15" (+02'54") | 1006 / 4015 | 156 / 77 |
| 5 | | 08'21" (+03'00") | 1000 / 5016 | 129 / 92 |
| 6 | | 07'09" (+01'48") | 1008 / 6024 | 158 / 87 |
| 7 | | 08'50" (+03'29") | 1007 / 7031 | 126 / 89 |
| 8 | | 05'59" (+00'38") | 1010 / 8042 | 183 / 91 |
| 9 | | 05'30" (+00'09") | 1001 / 9043 | 183 / 98 |
| 10 | | 09'10" (+03'49") | 1001 / 10045 | 102 / 106 |
| 11 | | 05'21" | 1008 / 11053 | 183 / 101 |
| 12 | | 06'29" (+01'08") | 1000 / 12054 | 170 / 90 |
| 13 | | 06'16" (+00'55") | 1001 / 13056 | 182 / 87 |
| 14 | | 08'42" (+03'21") | 1000 / 14056 | 130 / 88 |
| 15 | | 07'59" (+02'38") | 1008 / 15064 | 177 / 70 |
| 16 | | 10'01" (+04'40") | 1005 / 16069 | 116 / 85 |
| 17 | | 09'10" (+03'49") | 1002 / 17072 | 150 / 72 |
| 18 | | 08'13" (+02'52") | 1000 / 18072 | 164 / 73 |
| 19 | | 08'42" (+03'21") | 1002 / 19075 | 133 / 86 |
| 20 | | 07'17" (+01'56") | 1000 / 20075 | 161 / 85 |
| 21 | | 06'38" (+01'17") | 1002 / 21078 | 177 / 84 |
| 22 | | 06'24" (+01'03") | 668 / 21747 | 169 / 92 |
11月累積里程 : 181.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'11" | 00:16'07" |
| 3 | 08'06" | 00:24'13" |
| 4 | 08'14" | 00:32'27" |
| 5 | 08'15" | 00:40'42" |
| 6 | 06'57" | 00:47'39" |
| 7 | 09'10" | 00:56'49" |
| 8 | 06'03" | 01:02'52" |
| 9 | 05'32" | 01:08'24" |
| 10 | 09'13" | 01:17'37" |
| 11 | 05'21" | 01:22'58" |
| 12 | 06'30" | 01:29'28" |
| 13 | 06'18" | 01:35'46" |
| 14 | 08'39" | 01:44'25" |
| 15 | 07'50" | 01:52'15" |
| 16 | 10'06" | 02:02'21" |
| 17 | 09'22" | 02:11'43" |
| 18 | 08'11" | 02:19'54" |
| 19 | 08'46" | 02:28'40" |
| 20 | 07'21" | 02:36'01" |
| 21 | 06'40" | 02:42'41" |
| 21.7 | 06'45" | 02:47'12" |
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