12.2 km | 01:15:30 | 06:11/km日期: 2016-11-16 18:07 - 卡路里: 789 Cal - 總步數: 12458 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 84%
Pace: 05'27" / 05'57" / 06'19" / 06'19" / 06'20" / 06'20" / 06'18" / 06'08" / 06'09" / 06'01" / 06'12" / 06'04" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'05") | 1001 / 1001 | 162 / 100 |
| 2 | | 06'07" (+00'06") | 1016 / 2017 | 163 / 100 |
| 3 | | 06'15" (+00'14") | 1003 / 3020 | 161 / 98 |
| 4 | | 06'21" (+00'20") | 1004 / 4025 | 162 / 96 |
| 5 | | 06'15" (+00'14") | 1000 / 5025 | 162 / 98 |
| 6 | | 06'21" (+00'20") | 1004 / 6029 | 163 / 96 |
| 7 | | 06'12" (+00'11") | 1007 / 7037 | 163 / 98 |
| 8 | | 06'06" (+00'05") | 1005 / 8043 | 165 / 99 |
| 9 | | 06'08" (+00'07") | 1007 / 9050 | 166 / 97 |
| 10 | | 06'01" | 1008 / 10059 | 168 / 98 |
| 11 | | 06'03" (+00'02") | 1002 / 11061 | 169 / 97 |
| 12 | | 06'02" (+00'01") | 1008 / 12070 | 170 / 96 |
| 13 | | 05'34" | 182 / 12252 | 169 / 105 |
11月累積里程 :
188.82 km 
adidas Supernova-Glide-5 累積 :
635.7 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'57" | 00:11'24" |
| 3 | 06'19" | 00:17'43" |
| 4 | 06'19" | 00:24'02" |
| 5 | 06'20" | 00:30'22" |
| 6 | 06'20" | 00:36'42" |
| 7 | 06'18" | 00:43'00" |
| 8 | 06'08" | 00:49'08" |
| 9 | 06'09" | 00:55'17" |
| 10 | 06'01" | 01:01'18" |
| 11 | 06'12" | 01:07'30" |
| 12 | 06'04" | 01:13'34" |
| 12.2 | 10'36" | 01:15'30" |
展開計圈分析
留言 
