14.3 km | 01:39:11 | 06:55/km日期: 2016-11-13 12:31 - 總爬升: 196 m - 卡路里: 772 Cal - 總步數: 11812 - 平均步頻: 119 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 45%
Pace: 05'19" / 05'28" / 05'35" / 05'43" / 09'47" / 01'24" / 05'33" / 05'41" / 06'48" / 08'41" / 07'37" / 08'31" / 07'48" / 08'59" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+03'23") | 1007 / 1007 | 167 / 109 |
| 2 | | 05'42" (+03'40") | 1007 / 2015 | 165 / 105 |
| 3 | | 05'36" (+03'34") | 1000 / 3015 | 164 / 108 |
| 4 | | 05'40" (+03'38") | 1003 / 4018 | 162 / 108 |
| 5 | | 05'36" (+03'34") | 1664 / 5683 | 163 / 109 |
| 6 | | 02'02" | 1006 / 6689 | 149 / 328 |
| 7 | | 05'41" (+03'39") | 1007 / 7696 | 162 / 108 |
| 8 | | 05'42" (+03'40") | 1002 / 8699 | 162 / 108 |
| 9 | | 06'48" (+04'46") | 1004 / 9704 | 127 / 115 |
| 10 | | 08'41" (+06'39") | 1007 / 10711 | 73 / 156 |
| 11 | | 08'04" (+06'02") | 1004 / 11716 | 100 / 123 |
| 12 | | 08'02" (+06'00") | 1007 / 12724 | 114 / 108 |
| 13 | | 07'47" (+05'45") | 1006 / 13730 | 101 / 126 |
| 14 | | 09'54" (+07'52") | 1000 / 14731 | 31 / 320 |
11月累積里程 : 308.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'35" | 00:16'22" |
| 4 | 05'43" | 00:22'05" |
| 5 | 09'47" | 00:31'52" |
| 6 | 01'24" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 05'41" | 00:44'30" |
| 9 | 06'48" | 00:51'18" |
| 10 | 08'41" | 00:59'59" |
| 11 | 07'37" | 01:07'36" |
| 12 | 08'31" | 01:16'07" |
| 13 | 07'48" | 01:23'55" |
| 14 | 08'59" | 01:32'54" |
| 14.3 | 20'34" | 01:39'11" |
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