10.0 km | 02:24:08 | 14:22/km日期: 2016-11-14 15:33 - 總爬升: 125 m - 卡路里: 492 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 60%
Pace: 15'52" / 13'30" / 13'55" / 13'31" / 14'44" / 25'40" / 14'31" / 12'13" / 15'22" / 16'58" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'50" (+03'38") | 1000 / 1000 |
| 2 | | 13'36" (+01'24") | 1000 / 2000 |
| 3 | | 13'55" (+01'43") | 1000 / 3000 |
| 4 | | 13'30" (+01'18") | 1000 / 4000 |
| 5 | | 14'44" (+02'32") | 1000 / 5000 |
| 6 | | 16'54" (+04'42") | 1000 / 6000 |
| 7 | | 14'31" (+02'19") | 1000 / 7000 |
| 8 | | 12'12" | 1000 / 8000 |
| 9 | | 15'22" (+03'10") | 1000 / 9000 |
| 10 | | 13'27" (+01'15") | 1000 / 10000 |
| 11 | | 02'08" | 32 / 10032 |
11月累積里程 : 52.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'52" | 00:15'52" |
| 2 | 13'30" | 00:29'22" |
| 3 | 13'55" | 00:43'17" |
| 4 | 13'31" | 00:56'48" |
| 5 | 14'44" | 01:11'32" |
| 6 | 25'40" | 01:37'12" |
| 7 | 14'31" | 01:51'43" |
| 8 | 12'13" | 02:03'56" |
| 9 | 15'22" | 02:19'18" |
| 10 | 16'58" | 02:36'16" |
| 10.0 | 02'01" | 02:36'20" |
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