10.0 km | 01:10:39 | 07:03/km日期: 2016-11-16 18:07 - 總爬升: 190 m - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'06" / 06'59" / 08'18" / 07'51" / 09'01" / 06'37" / 06'27" / 06'32" / 09'33" / 06'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 07'50" (+01'44") | 1000 / 3000 |
| 4 | | 07'50" (+01'44") | 1000 / 4000 |
| 5 | | 07'23" (+01'17") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 08'03" (+01'57") | 1000 / 9000 |
| 10 | | 06'46" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'59" | 00:13'05" |
| 3 | 08'18" | 00:21'23" |
| 4 | 07'51" | 00:29'14" |
| 5 | 09'01" | 00:38'15" |
| 6 | 06'37" | 00:44'52" |
| 7 | 06'27" | 00:51'19" |
| 8 | 06'32" | 00:57'51" |
| 9 | 09'33" | 01:07'24" |
| 10 | 06'46" | 01:14'10" |
| 10.0 | 05'37" | 01:14'13" |
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