10.5 km | 00:59:31 | 05:38/km日期: 2016-11-14 20:28 - 地點: 馬路 - 天氣: 涼爽 - 卡路里: 568 Cal - 總步數: 9802 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'10" / 05'44" / 05'50" / 05'16" / 05'39" / 05'29" / 05'42" / 05'34" / 06'26" / 05'53" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1008 / 1008 | 177 / 109 |
2 | | 05'39" (+00'29") | 1005 / 2014 | 158 / 111 |
3 | | 05'50" (+00'40") | 1007 / 3021 | 149 / 114 |
4 | | 05'13" (+00'03") | 1008 / 4029 | 173 / 110 |
5 | | 05'35" (+00'25") | 1001 / 5030 | 161 / 110 |
6 | | 05'30" (+00'20") | 1005 / 6036 | 171 / 106 |
7 | | 05'39" (+00'29") | 1000 / 7036 | 169 / 104 |
8 | | 05'35" (+00'25") | 1006 / 8043 | 170 / 105 |
9 | | 06'22" (+01'12") | 1009 / 9053 | 151 / 103 |
10 | | 05'49" (+00'39") | 1010 / 10063 | 163 / 105 |
11 | | 05'06" | 535 / 10599 | 175 / 111 |
11月累積里程 :
83.69 km New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'44" | 00:10'54" |
3 | 05'50" | 00:16'44" |
4 | 05'16" | 00:22'00" |
5 | 05'39" | 00:27'39" |
6 | 05'29" | 00:33'08" |
7 | 05'42" | 00:38'50" |
8 | 05'34" | 00:44'24" |
9 | 06'26" | 00:50'50" |
10 | 05'53" | 00:56'43" |
10.5 | 05'13" | 00:59'31" |