10.3 km | 01:00:47 | 05:54/km日期: 2016-11-14 17:03 - 地點: 頭城國中 - 天氣: 晴 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'08" / 05'51" / 05'51" / 05'47" / 05'55" / 06'04" / 05'58" / 05'56" / 05'50" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 996 / 996 |
| 2 | | 05'52" (+00'05") | 997 / 1993 |
| 3 | | 05'50" (+00'03") | 1000 / 2994 |
| 4 | | 05'47" | 1008 / 4002 |
| 5 | | 05'55" (+00'08") | 999 / 5002 |
| 6 | | 06'02" (+00'15") | 995 / 5997 |
| 7 | | 05'57" (+00'10") | 1001 / 6999 |
| 8 | | 05'57" (+00'10") | 1005 / 8004 |
| 9 | | 05'50" (+00'03") | 998 / 9003 |
| 10 | | 05'48" (+00'01") | 1000 / 10003 |
| 11 | | 05'46" | 282 / 10286 |
11月累積里程 :
240.90 km 
SKECHERS GO Trail Ultra 3(54110BLGR) 累積 :
88.2 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 06'04" | 00:35'36" |
| 7 | 05'58" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'49" | 00:59'09" |
| 10.3 | 05'42" | 01:00'47" |
展開計圈分析
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