16.0 km | 01:52:02 | 06:59/km日期: 2016-11-15 04:39 - 總爬升: 105 m - 平均心率: 136 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 90%
Pace: 06'39" / 06'25" / 06'11" / 06'22" / 06'31" / 06'46" / 11'36" / 09'27" / 07'09" / 06'24" / 06'52" / 06'28" / 06'37" / 06'32" / 07'03" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 06'21" (+01'23") | 1000 / 4000 |
| 5 | | 06'31" (+01'33") | 1000 / 5000 |
| 6 | | 06'45" (+01'47") | 1000 / 6000 |
| 7 | | 11'35" (+06'37") | 1000 / 7000 |
| 8 | | 09'26" (+04'28") | 1000 / 8000 |
| 9 | | 07'08" (+02'10") | 1000 / 9000 |
| 10 | | 06'24" (+01'26") | 1000 / 10000 |
| 11 | | 06'51" (+01'53") | 1000 / 11000 |
| 12 | | 06'28" (+01'30") | 1000 / 12000 |
| 13 | | 06'37" (+01'39") | 1000 / 13000 |
| 14 | | 06'32" (+01'34") | 1000 / 14000 |
| 15 | | 07'02" (+02'04") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 03'42" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 273.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'11" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 06'31" | 00:32'08" |
| 6 | 06'46" | 00:38'54" |
| 7 | 11'36" | 00:50'30" |
| 8 | 09'27" | 00:59'57" |
| 9 | 07'09" | 01:07'06" |
| 10 | 06'24" | 01:13'30" |
| 11 | 06'52" | 01:20'22" |
| 12 | 06'28" | 01:26'50" |
| 13 | 06'37" | 01:33'27" |
| 14 | 06'32" | 01:39'59" |
| 15 | 07'03" | 01:47'02" |
| 16 | 04'58" | 01:52'00" |
| 16.0 | 04'41" | 01:52'03" |
展開計圈分析
留言 
