42.5 km | 05:35:04 | 07:52/km日期: 2016-11-13 06:20 - 總爬升: 162 m - 卡路里: 2718 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'26" / 06'31" / 06'21" / 07'36" / 06'27" / 07'17" / 06'17" / 06'42" / 08'21" / 06'13" / 06'42" / 06'40" / 10'25" / 06'54" / 06'40" / 09'29" / 06'28" / 06'37" / 08'25" / 09'38" / 06'43" / 08'58" / 07'27" / 13'23" / 09'00" / 07'30" / 08'04" / 08'28" / 06'56" / 08'38" / 09'01" / 09'17" / 08'33" / 07'15" / 08'08" / 07'29" / 09'08" / 08'03" / 08'07" / 07'27" / 08'06" / 07'44" / 08'21" /
11月累積里程 : 154.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'31" | 00:13'57" |
3 | 06'21" | 00:20'18" |
4 | 07'36" | 00:27'54" |
5 | 06'27" | 00:34'21" |
6 | 07'17" | 00:41'38" |
7 | 06'17" | 00:47'55" |
8 | 06'42" | 00:54'37" |
9 | 08'21" | 01:02'58" |
10 | 06'13" | 01:09'11" |
11 | 06'42" | 01:15'53" |
12 | 06'40" | 01:22'33" |
13 | 10'25" | 01:32'58" |
14 | 06'54" | 01:39'52" |
15 | 06'40" | 01:46'32" |
16 | 09'29" | 01:56'01" |
17 | 06'28" | 02:02'29" |
18 | 06'37" | 02:09'06" |
19 | 08'25" | 02:17'31" |
20 | 09'38" | 02:27'09" |
21 | 06'43" | 02:33'52" |
22 | 08'58" | 02:42'50" |
23 | 07'27" | 02:50'17" |
24 | 13'23" | 03:03'40" |
25 | 09'00" | 03:12'40" |
26 | 07'30" | 03:20'10" |
27 | 08'04" | 03:28'14" |
28 | 08'28" | 03:36'42" |
29 | 06'56" | 03:43'38" |
30 | 08'38" | 03:52'16" |
31 | 09'01" | 04:01'17" |
32 | 09'17" | 04:10'34" |
33 | 08'33" | 04:19'07" |
34 | 07'15" | 04:26'22" |
35 | 08'08" | 04:34'30" |
36 | 07'29" | 04:41'59" |
37 | 09'08" | 04:51'07" |
38 | 08'03" | 04:59'10" |
39 | 08'07" | 05:07'17" |
40 | 07'27" | 05:14'44" |
41 | 08'06" | 05:22'50" |
42 | 07'44" | 05:30'34" |
42.5 | 08'26" | 05:35'05" |