11.3 km | 01:07:39 | 05:57/km日期: 2016-11-14 05:01 - 總爬升: 108 m - 地點: 竹22 - 天氣: 涼 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97%
Pace: 06'30" / 06'03" / 06'03" / 05'54" / 05'55" / 05'55" / 05'37" / 05'34" / 06'07" / 06'04" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 342 / 11342 |
20161114（一）因上週五感冒及右腳底疼痛休跑兩天，今早改穿Y拖降速跑效果還不錯，順利賺進11K，繼續加油啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
202.25 km 
母子鱷魚 二代Y拖 累積 :
3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'37" | 00:41'57" |
| 8 | 05'34" | 00:47'31" |
| 9 | 06'07" | 00:53'38" |
| 10 | 06'04" | 00:59'42" |
| 11 | 05'54" | 01:05'36" |
| 11.3 | 06'01" | 01:07'40" |
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