24.6 km | 03:34:01 | 08:42/km日期: 2016-11-19 10:08 - 平均心率: 23 - 卡路里: 2095 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'18" / 05'42" / 05'45" / 05'52" / 05'57" / 06'11" / 07'58" / 08'55" / 10'55" / 06'48" / 08'34" / 07'45" / 12'55" / 10'37" / 09'52" / 07'12" / 13'23" / 08'06" / 10'27" / 09'30" / 10'23" / 10'41" / 08'05" / 09'23" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1009 / 1009 |
| 2 | | 05'43" | 996 / 2005 |
| 3 | | 05'43" | 1015 / 3021 |
| 4 | | 05'52" (+00'09") | 1016 / 4037 |
| 5 | | 05'58" (+00'15") | 1004 / 5042 |
| 6 | | 06'07" (+00'24") | 1012 / 6055 |
| 7 | | 08'12" (+02'29") | 1004 / 7060 |
| 8 | | 08'41" (+02'58") | 992 / 8053 |
| 9 | | 11'20" (+05'37") | 1002 / 9055 |
| 10 | | 06'23" (+00'40") | 998 / 10054 |
| 11 | | 08'55" (+03'12") | 1006 / 11061 |
| 12 | | 07'23" (+01'40") | 1004 / 12065 |
| 13 | | 12'57" (+07'14") | 1012 / 13078 |
| 14 | | 10'44" (+05'01") | 1012 / 14090 |
| 15 | | 09'35" (+03'52") | 1014 / 15105 |
| 16 | | 07'35" (+01'52") | 1007 / 16113 |
| 17 | | 12'58" (+07'15") | 1005 / 17119 |
| 18 | | 08'04" (+02'21") | 1011 / 18130 |
| 19 | | 10'34" (+04'51") | 1002 / 19133 |
| 20 | | 09'18" (+03'35") | 1005 / 20138 |
| 21 | | 11'06" (+05'23") | 1006 / 21145 |
| 22 | | 10'22" (+04'39") | 1008 / 22153 |
| 23 | | 08'10" (+02'27") | 998 / 23152 |
| 24 | | 09'01" (+03'18") | 1007 / 24160 |
| 25 | | 09'34" (+03'51") | 574 / 24734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 163.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 06'11" | 00:35'45" |
| 7 | 07'58" | 00:43'43" |
| 8 | 08'55" | 00:52'38" |
| 9 | 10'55" | 01:03'33" |
| 10 | 06'48" | 01:10'21" |
| 11 | 08'34" | 01:18'55" |
| 12 | 07'45" | 01:26'40" |
| 13 | 12'55" | 01:39'35" |
| 14 | 10'37" | 01:50'12" |
| 15 | 09'52" | 02:00'04" |
| 16 | 07'12" | 02:07'16" |
| 17 | 13'23" | 02:20'39" |
| 18 | 08'06" | 02:28'45" |
| 19 | 10'27" | 02:39'12" |
| 20 | 09'30" | 02:48'42" |
| 21 | 10'23" | 02:59'05" |
| 22 | 10'41" | 03:09'46" |
| 23 | 08'05" | 03:17'51" |
| 24 | 09'23" | 03:27'14" |
| 24.6 | 12'02" | 03:34'01" |
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