15.5 km | 01:21:45 | 05:16/km日期: 2016-11-10 19:08 - 總爬升: 252 m - 平均心率: 148 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 05'36" / 05'26" / 05'19" / 05'02" / 05'15" / 05'11" / 05'01" / 05'40" / 05'54" / 05'00" / 04'55" / 05'33" / 05'03" / 05'02" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'58") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'32" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'18") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'02" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 05'01" | 00:36'50" |
| 8 | 05'40" | 00:42'30" |
| 9 | 05'54" | 00:48'24" |
| 10 | 05'00" | 00:53'24" |
| 11 | 04'55" | 00:58'19" |
| 12 | 05'33" | 01:03'52" |
| 13 | 05'03" | 01:08'55" |
| 14 | 05'02" | 01:13'57" |
| 15 | 05'09" | 01:19'06" |
| 15.5 | 05'14" | 01:21'48" |
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