42.3 km | 05:45:04 | 08:08/km日期: 2016-11-13 06:26 - 總爬升: 657 m - 平均心率: 130 - 卡路里: 2554 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 93%
Pace: 07'35" / 06'27" / 06'57" / 09'46" / 07'27" / 09'47" / 06'59" / 07'32" / 08'01" / 06'43" / 06'21" / 09'36" / 06'39" / 06'48" / 07'08" / 08'56" / 06'32" / 06'03" / 06'13" / 09'36" / 07'21" / 06'24" / 07'06" / 11'08" / 07'56" / 07'11" / 08'16" / 06'04" / 10'29" / 07'21" / 08'13" / 07'10" / 11'05" / 06'25" / 08'57" / 09'12" / 09'05" / 07'06" / 10'52" / 13'16" / 13'18" / 07'16" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 09'45" (+03'42") | 1000 / 4000 |
| 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 09'47" (+03'44") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 07'31" (+01'28") | 1000 / 8000 |
| 9 | | 08'00" (+01'57") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'20" (+00'17") | 1000 / 11000 |
| 12 | | 09'36" (+03'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'52") | 1000 / 14000 |
| 15 | | 07'07" (+01'04") | 1000 / 15000 |
| 16 | | 08'56" (+02'53") | 1000 / 16000 |
| 17 | | 06'24" (+00'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+00'10") | 1000 / 19000 |
| 20 | | 09'35" (+03'32") | 1000 / 20000 |
| 21 | | 07'21" (+01'18") | 1000 / 21000 |
| 22 | | 06'23" (+00'20") | 1000 / 22000 |
| 23 | | 07'06" (+01'03") | 1000 / 23000 |
| 24 | | 11'08" (+05'05") | 1000 / 24000 |
| 25 | | 07'55" (+01'52") | 1000 / 25000 |
| 26 | | 07'10" (+01'07") | 1000 / 26000 |
| 27 | | 08'16" (+02'13") | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 10'29" (+04'26") | 1000 / 29000 |
| 30 | | 07'20" (+01'17") | 1000 / 30000 |
| 31 | | 08'13" (+02'10") | 1000 / 31000 |
| 32 | | 07'09" (+01'06") | 1000 / 32000 |
| 33 | | 11'05" (+05'02") | 1000 / 33000 |
| 34 | | 06'24" (+00'21") | 1000 / 34000 |
| 35 | | 08'56" (+02'53") | 1000 / 35000 |
| 36 | | 09'11" (+03'08") | 1000 / 36000 |
| 37 | | 08'58" (+02'55") | 1000 / 37000 |
| 38 | | 07'13" (+01'10") | 1000 / 38000 |
| 39 | | 10'51" (+04'48") | 1000 / 39000 |
| 40 | | 13'13" (+07'10") | 1000 / 40000 |
| 41 | | 13'21" (+07'18") | 1000 / 41000 |
| 42 | | 07'15" (+01'12") | 1000 / 42000 |
| 43 | | 08'04" (+02'01") | 344 / 42344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'27" | 00:14'02" |
| 3 | 06'57" | 00:20'59" |
| 4 | 09'46" | 00:30'45" |
| 5 | 07'27" | 00:38'12" |
| 6 | 09'47" | 00:47'59" |
| 7 | 06'59" | 00:54'58" |
| 8 | 07'32" | 01:02'30" |
| 9 | 08'01" | 01:10'31" |
| 10 | 06'43" | 01:17'14" |
| 11 | 06'21" | 01:23'35" |
| 12 | 09'36" | 01:33'11" |
| 13 | 06'39" | 01:39'50" |
| 14 | 06'48" | 01:46'38" |
| 15 | 07'08" | 01:53'46" |
| 16 | 08'56" | 02:02'42" |
| 17 | 06'32" | 02:09'14" |
| 18 | 06'03" | 02:15'17" |
| 19 | 06'13" | 02:21'30" |
| 20 | 09'36" | 02:31'06" |
| 21 | 07'21" | 02:38'27" |
| 22 | 06'24" | 02:44'51" |
| 23 | 07'06" | 02:51'57" |
| 24 | 11'08" | 03:03'05" |
| 25 | 07'56" | 03:11'01" |
| 26 | 07'11" | 03:18'12" |
| 27 | 08'16" | 03:26'28" |
| 28 | 06'04" | 03:32'32" |
| 29 | 10'29" | 03:43'01" |
| 30 | 07'21" | 03:50'22" |
| 31 | 08'13" | 03:58'35" |
| 32 | 07'10" | 04:05'45" |
| 33 | 11'05" | 04:16'50" |
| 34 | 06'25" | 04:23'15" |
| 35 | 08'57" | 04:32'12" |
| 36 | 09'12" | 04:41'24" |
| 37 | 09'05" | 04:50'29" |
| 38 | 07'06" | 04:57'35" |
| 39 | 10'52" | 05:08'27" |
| 40 | 13'16" | 05:21'43" |
| 41 | 13'18" | 05:35'01" |
| 42 | 07'16" | 05:42'17" |
| 42.3 | 08'04" | 05:45'04" |
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