21.1 km | 01:56:27 | 05:30/km日期: 2016-11-10 22:22 - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 卡路里: 1202 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'33" / 05'20" / 05'29" / 05'53" / 05'43" / 05'56" / 05'36" / 05'29" / 05'15" / 05'11" / 05'14" / 05'13" / 05'25" / 05'23" / 05'20" / 05'44" / 05'27" / 05'24" / 05'36" / 05'43" / 05'21" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'19") | 998 / 998 |
2 | | 05'23" (+00'15") | 995 / 1993 |
3 | | 05'30" (+00'22") | 1007 / 3000 |
4 | | 05'49" (+00'41") | 996 / 3997 |
5 | | 05'46" (+00'38") | 1003 / 5000 |
6 | | 05'54" (+00'46") | 1003 / 6004 |
7 | | 05'32" (+00'24") | 1011 / 7015 |
8 | | 05'29" (+00'21") | 999 / 8015 |
9 | | 05'15" (+00'07") | 998 / 9014 |
10 | | 05'15" (+00'07") | 1002 / 10017 |
11 | | 05'14" (+00'06") | 1017 / 11035 |
12 | | 05'08" | 994 / 12029 |
13 | | 05'28" (+00'20") | 1002 / 13032 |
14 | | 05'21" (+00'13") | 1007 / 14040 |
15 | | 05'21" (+00'13") | 996 / 15036 |
16 | | 05'45" (+00'37") | 1002 / 16039 |
17 | | 05'23" (+00'15") | 1004 / 17044 |
18 | | 05'23" (+00'15") | 1016 / 18060 |
19 | | 05'38" (+00'30") | 994 / 19055 |
20 | | 05'42" (+00'34") | 1002 / 20057 |
21 | | 05'22" (+00'14") | 1009 / 21067 |
22 | | 07'56" (+02'48") | 106 / 21174 |
11月累積里程 :
253.84 km BROOK布魯斯一2 27 累積 :
4281.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'29" | 00:16'22" |
4 | 05'53" | 00:22'15" |
5 | 05'43" | 00:27'58" |
6 | 05'56" | 00:33'54" |
7 | 05'36" | 00:39'30" |
8 | 05'29" | 00:44'59" |
9 | 05'15" | 00:50'14" |
10 | 05'11" | 00:55'25" |
11 | 05'14" | 01:00'39" |
12 | 05'13" | 01:05'52" |
13 | 05'25" | 01:11'17" |
14 | 05'23" | 01:16'40" |
15 | 05'20" | 01:22'00" |
16 | 05'44" | 01:27'44" |
17 | 05'27" | 01:33'11" |
18 | 05'24" | 01:38'35" |
19 | 05'36" | 01:44'11" |
20 | 05'43" | 01:49'54" |
21 | 05'21" | 01:55'15" |
21.1 | 09'59" | 01:56'27" |