21.2 km | 02:36:42 | 07:22/km日期: 2016-11-11 20:12 - 總爬升: 238 m - 平均心率: 139 - 卡路里: 1287 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 08'26" / 07'02" / 07'21" / 08'02" / 07'05" / 07'00" / 07'09" / 07'42" / 07'28" / 07'37" / 06'58" / 07'17" / 07'13" / 08'23" / 07'26" / 10'10" / 07'46" / 07'45" / 07'17" / 06'53" / 08'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'15") | 1000 / 2000 |
| 3 | | 07'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+00'23") | 1000 / 7000 |
| 8 | | 07'41" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+00'41") | 1000 / 9000 |
| 10 | | 07'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'58" (+00'12") | 1000 / 11000 |
| 12 | | 07'16" (+00'30") | 1000 / 12000 |
| 13 | | 07'12" (+00'26") | 1000 / 13000 |
| 14 | | 08'18" (+01'32") | 1000 / 14000 |
| 15 | | 07'25" (+00'39") | 1000 / 15000 |
| 16 | | 08'37" (+01'51") | 1000 / 16000 |
| 17 | | 07'46" (+01'00") | 1000 / 17000 |
| 18 | | 07'45" (+00'59") | 1000 / 18000 |
| 19 | | 07'16" (+00'30") | 1000 / 19000 |
| 20 | | 06'53" (+00'07") | 1000 / 20000 |
| 21 | | 06'46" | 1000 / 21000 |
| 22 | | 07'10" (+00'24") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 113.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'02" | 00:15'28" |
| 3 | 07'21" | 00:22'49" |
| 4 | 08'02" | 00:30'51" |
| 5 | 07'05" | 00:37'56" |
| 6 | 07'00" | 00:44'56" |
| 7 | 07'09" | 00:52'05" |
| 8 | 07'42" | 00:59'47" |
| 9 | 07'28" | 01:07'15" |
| 10 | 07'37" | 01:14'52" |
| 11 | 06'58" | 01:21'50" |
| 12 | 07'17" | 01:29'07" |
| 13 | 07'13" | 01:36'20" |
| 14 | 08'23" | 01:44'43" |
| 15 | 07'26" | 01:52'09" |
| 16 | 10'10" | 02:02'19" |
| 17 | 07'46" | 02:10'05" |
| 18 | 07'45" | 02:17'50" |
| 19 | 07'17" | 02:25'07" |
| 20 | 06'53" | 02:32'00" |
| 21 | 08'12" | 02:40'12" |
| 21.2 | 07'11" | 02:41'56" |
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