12.0 km | 01:09:31 | 05:46/km日期: 2016-11-10 20:29 - 地點: 四川美術學院 - 天氣: 8度 - 卡路里: 703 Cal - 平均步頻: 170
Pace: 06'27" / 05'54" / 05'56" / 05'43" / 05'39" / 05'39" / 05'25" / 07'26" / 05'20" / 05'26" / 05'20" / 05'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 07'14" (+01'55") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 23 / 12023 |
11月累積里程 :
416.81 km 
Mizuno Wave Sayonara 2 累積 :
1037.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'39" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'25" | 00:40'43" |
| 8 | 07'26" | 00:48'09" |
| 9 | 05'20" | 00:53'29" |
| 10 | 05'26" | 00:58'55" |
| 11 | 05'20" | 01:04'15" |
| 12 | 05'19" | 01:09'34" |
| 12.0 | 06'21" | 01:09'43" |
展開計圈分析
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