6.6 km | 00:30:17 | 04:34/km日期: 2016-11-09 04:15 - 卡路里: 469 Cal - 平均步頻: 174
Pace: 04'49" / 04'37" / 04'37" / 04'36" / 04'28" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'28" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'09") | 609 / 6609 |
11月累積里程 : 100.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'36" | 00:18'39" |
| 5 | 04'28" | 00:23'07" |
| 6 | 04'30" | 00:27'37" |
| 6.6 | 04'35" | 00:30'25" |
展開計圈分析
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