11.7 km | 01:05:24 | 05:36/km日期: 2016-11-09 09:04 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 06'54" / 05'33" / 05'17" / 05'37" / 05'26" / 05'30" / 06'45" / 05'26" / 05'02" / 05'03" / 04'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'45" (+01'54") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'55" (+01'04") | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'33" | 00:12'27" |
| 3 | 05'17" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'26" | 00:28'47" |
| 6 | 05'30" | 00:34'17" |
| 7 | 06'45" | 00:41'02" |
| 8 | 05'26" | 00:46'28" |
| 9 | 05'02" | 00:51'30" |
| 10 | 05'03" | 00:56'33" |
| 11 | 04'52" | 01:01'25" |
| 11.7 | 05'55" | 01:05'26" |
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