11.5 km | 01:12:46 | 06:18/km日期: 2016-11-08 21:25 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'14" / 06'06" / 07'05" / 05'41" / 05'54" / 06'05" / 06'08" / 06'41" / 06'41" / 06'38" / 06'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 06'40" (+00'59") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 1000 / 11000 |
| 12 | | 06'04" (+00'23") | 520 / 11520 |
11月累積里程 :
302.96 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'06" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 05'41" | 00:27'06" |
| 5 | 05'54" | 00:33'00" |
| 6 | 06'05" | 00:39'05" |
| 7 | 06'08" | 00:45'13" |
| 8 | 06'41" | 00:51'54" |
| 9 | 06'41" | 00:58'35" |
| 10 | 06'38" | 01:05'13" |
| 11 | 06'38" | 01:11'51" |
| 11.5 | 06'03" | 01:15'00" |
展開計圈分析
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