10.3 km | 00:56:20 | 05:26/km日期: 2016-11-09 05:22 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 06'26" / 05'18" / 05'18" / 05'22" / 05'16" / 06'06" / 05'28" / 05'25" / 04'57" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+01'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 338 / 10338 |
11月累積里程 : 226.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'18" | 00:11'44" |
| 3 | 05'18" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 06'06" | 00:33'46" |
| 7 | 05'28" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 04'57" | 00:49'36" |
| 10 | 04'59" | 00:54'35" |
| 10.3 | 05'09" | 00:56'20" |
展開計圈分析
留言 
