50.6 km | 04:11:47 | 04:58/km日期: 2016-11-05 07:01 - 總爬升: 502 m - 平均心率: 166 - 卡路里: 2534 Cal - 平均步頻: 188
Pace: 06'35" / 05'46" / 05'42" / 05'49" / 06'20" / 06'06" / 05'48" / 05'34" / 05'59" / 05'37" / 02'18" / 02'51" / 04'41" / 06'55" / 06'21" / 06'31" / 06'49" / 04'44" / 08'06" / 02'07" / 05'58" / 02'09" / 10'41" / 00'14" / 03'35" / 02'20" / 01'36" / 04'32" / 05'31" / 05'30" / 05'19" / 05'38" / 05'34" / 05'07" / 04'44" / 02'49" / 08'48" / 00'01" / 02'43" / 05'19" / 04'48" / 04'04" / 04'25" / 05'19" / 05'07" / 04'58" / 05'09" / 03'45" / 09'17" / 05'50" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+04'43") | 1000 / 1000 |
| 2 | | 05'45" (+03'53") | 1000 / 2000 |
| 3 | | 05'42" (+03'50") | 1000 / 3000 |
| 4 | | 05'48" (+03'56") | 1000 / 4000 |
| 5 | | 06'20" (+04'28") | 1000 / 5000 |
| 6 | | 06'05" (+04'13") | 1000 / 6000 |
| 7 | | 05'48" (+03'56") | 1000 / 7000 |
| 8 | | 05'34" (+03'42") | 1000 / 8000 |
| 9 | | 05'58" (+04'06") | 1000 / 9000 |
| 10 | | 04'52" (+03'00") | 1000 / 10000 |
| 11 | | 02'50" (+00'58") | 1000 / 11000 |
| 12 | | 03'03" (+01'11") | 1000 / 12000 |
| 13 | | 04'40" (+02'48") | 1000 / 13000 |
| 14 | | 06'55" (+05'03") | 1000 / 14000 |
| 15 | | 06'20" (+04'28") | 1000 / 15000 |
| 16 | | 06'31" (+04'39") | 1000 / 16000 |
| 17 | | 06'48" (+04'56") | 1000 / 17000 |
| 18 | | 04'42" (+02'50") | 1000 / 18000 |
| 19 | | 06'22" (+04'30") | 1000 / 19000 |
| 20 | | 03'52" (+02'00") | 1000 / 20000 |
| 21 | | 04'55" (+03'03") | 1000 / 21000 |
| 22 | | 03'09" (+01'17") | 1000 / 22000 |
| 23 | | 04'19" (+02'27") | 1000 / 23000 |
| 24 | | 06'35" (+04'43") | 1000 / 24000 |
| 25 | | 03'13" (+01'21") | 1000 / 25000 |
| 26 | | 02'26" (+00'34") | 1000 / 26000 |
| 27 | | 01'52" | 1000 / 27000 |
| 28 | | 04'31" (+02'39") | 1000 / 28000 |
| 29 | | 05'29" (+03'37") | 1000 / 29000 |
| 30 | | 05'31" (+03'39") | 1000 / 30000 |
| 31 | | 04'14" (+02'22") | 1000 / 31000 |
| 32 | | 06'42" (+04'50") | 1000 / 32000 |
| 33 | | 05'34" (+03'42") | 1000 / 33000 |
| 34 | | 05'06" (+03'14") | 1000 / 34000 |
| 35 | | 04'43" (+02'51") | 1000 / 35000 |
| 36 | | 02'50" (+00'58") | 1000 / 36000 |
| 37 | | 01'59" (+00'07") | 1000 / 37000 |
| 38 | | 05'49" (+03'57") | 1000 / 38000 |
| 39 | | 03'42" (+01'50") | 1000 / 39000 |
| 40 | | 05'19" (+03'27") | 1000 / 40000 |
| 41 | | 03'21" (+01'29") | 1000 / 41000 |
| 42 | | 04'42" (+02'50") | 1000 / 42000 |
| 43 | | 05'12" (+03'20") | 1000 / 43000 |
| 44 | | 05'19" (+03'27") | 1000 / 44000 |
| 45 | | 05'06" (+03'14") | 1000 / 45000 |
| 46 | | 04'58" (+03'06") | 1000 / 46000 |
| 47 | | 05'08" (+03'16") | 1000 / 47000 |
| 48 | | 03'45" (+01'53") | 1000 / 48000 |
| 49 | | 06'20" (+04'28") | 1000 / 49000 |
| 50 | | 05'50" (+03'58") | 1000 / 50000 |
| 51 | | 05'30" (+03'38") | 581 / 50581 |
| 52 | | 14'24" (+12'32") | 1 / 50583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 183.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'46" | 00:12'21" |
| 3 | 05'42" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 06'20" | 00:30'12" |
| 6 | 06'06" | 00:36'18" |
| 7 | 05'48" | 00:42'06" |
| 8 | 05'34" | 00:47'40" |
| 9 | 05'59" | 00:53'39" |
| 10 | 05'37" | 00:59'16" |
| 11 | 02'18" | 01:01'34" |
| 12 | 02'51" | 01:04'25" |
| 13 | 04'41" | 01:09'06" |
| 14 | 06'55" | 01:16'01" |
| 15 | 06'21" | 01:22'22" |
| 16 | 06'31" | 01:28'53" |
| 17 | 06'49" | 01:35'42" |
| 18 | 04'44" | 01:40'26" |
| 19 | 08'06" | 01:48'32" |
| 20 | 02'07" | 01:50'39" |
| 21 | 05'58" | 01:56'37" |
| 22 | 02'09" | 01:58'46" |
| 23 | 10'41" | 02:09'27" |
| 24 | 00'14" | 02:09'41" |
| 25 | 03'35" | 02:13'16" |
| 26 | 02'20" | 02:15'36" |
| 27 | 01'36" | 02:17'12" |
| 28 | 04'32" | 02:21'44" |
| 29 | 05'31" | 02:27'15" |
| 30 | 05'30" | 02:32'45" |
| 31 | 05'19" | 02:38'04" |
| 32 | 05'38" | 02:43'42" |
| 33 | 05'34" | 02:49'16" |
| 34 | 05'07" | 02:54'23" |
| 35 | 04'44" | 02:59'07" |
| 36 | 02'49" | 03:01'56" |
| 37 | 08'48" | 03:10'44" |
| 38 | 00'01" | 03:10'45" |
| 39 | 02'43" | 03:13'28" |
| 40 | 05'19" | 03:18'47" |
| 41 | 04'48" | 03:23'35" |
| 42 | 04'04" | 03:27'39" |
| 43 | 04'25" | 03:32'04" |
| 44 | 05'19" | 03:37'23" |
| 45 | 05'07" | 03:42'30" |
| 46 | 04'58" | 03:47'28" |
| 47 | 05'09" | 03:52'37" |
| 48 | 03'45" | 03:56'22" |
| 49 | 09'17" | 04:05'39" |
| 50 | 05'50" | 04:11'29" |
| 50.6 | 00'30" | 04:11'47" |
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