6.4 km | 00:32:14 | 05:03/km日期: 2016-11-13 19:01 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 446 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'51" / 05'04" / 05'20" / 05'06" / 05'22" / 04'58" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'56") | 401 / 401 |
2 | | 04'55" (+01'10") | 430 / 831 |
3 | | 05'03" (+01'18") | 427 / 1259 |
4 | | 05'07" (+01'22") | 429 / 1688 |
5 | | 04'59" (+01'14") | 427 / 2115 |
6 | | 05'14" (+01'29") | 435 / 2551 |
7 | | 05'25" (+01'40") | 423 / 2975 |
8 | | 05'08" (+01'23") | 418 / 3393 |
9 | | 05'12" (+01'27") | 421 / 3815 |
10 | | 04'51" (+01'06") | 429 / 4244 |
11 | | 05'52" (+02'07") | 430 / 4675 |
12 | | 05'01" (+01'16") | 431 / 5107 |
13 | | 04'58" (+01'13") | 429 / 5536 |
14 | | 04'59" (+01'14") | 427 / 5964 |
15 | | 03'45" | 426 / 6390 |
11月累積里程 :
82.27 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'04" | 00:09'55" |
3 | 05'20" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 05'22" | 00:25'43" |
6 | 04'58" | 00:30'41" |
6.4 | 04'12" | 00:32'14" |