艾力克 2016/11/06 訓練日誌 | Marathon's World

艾力克新竹
ID 76788

52 位追隨者

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218.9 km | 00:35:21 | 00:09/km

日期: 2016-11-06 11:28 - 總爬升: 3862 m - 卡路里: 12606 Cal

Pace: 02'04" / 00'16" / 00'16" / 00'18" / 00'16" / 00'13" / 00'11" / 00'09" / 00'12" / 00'11" / 00'13" / 00'12" / 00'12" / 00'09" / 00'09" / 00'11" / 00'11" / 00'11" / 00'11" / 00'11" / 00'10" / 00'10" / 00'10" / 00'10" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'08" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'07" / 00'09" / 00'09" / 00'10" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'09" / 00'10" / 00'11" / 00'11" / 00'11" / 00'10" / 00'11" / 00'11" / 00'10" / 00'10" / 00'11" / 00'10" / 00'10" / 00'11" / 00'11" / 00'11" / 00'12" / 00'13" / 00'14" / 00'16" / 00'16" / 00'16" / 00'16" / 00'15" / 00'17" / 00'17" / 00'16" / 00'17" / 00'17" / 00'19" / 01'46" /

11月累積里程 : 709.31 km

Epson 上傳 | 7 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'04"	00:02'04"
2	00'16"	00:02'20"
3	00'16"	00:02'36"
4	00'18"	00:02'54"
5	00'16"	00:03'10"
6	00'13"	00:03'23"
7	00'11"	00:03'34"
8	00'09"	00:03'43"
9	00'12"	00:03'55"
10	00'11"	00:04'06"
11	00'13"	00:04'19"
12	00'12"	00:04'31"
13	00'12"	00:04'43"
14	00'09"	00:04'52"
15	00'09"	00:05'01"
16	00'11"	00:05'12"
17	00'11"	00:05'23"
18	00'11"	00:05'34"
19	00'11"	00:05'45"
20	00'11"	00:05'56"
21	00'10"	00:06'06"
22	00'10"	00:06'16"
23	00'10"	00:06'26"
24	00'10"	00:06'36"
25	00'09"	00:06'45"
26	00'10"	00:06'55"
27	00'09"	00:07'04"
28	00'09"	00:07'13"
29	00'09"	00:07'22"
30	00'09"	00:07'31"
31	00'08"	00:07'39"
32	00'09"	00:07'48"
33	00'09"	00:07'57"
34	00'09"	00:08'06"
35	00'08"	00:08'14"
36	00'09"	00:08'23"
37	00'08"	00:08'31"
38	00'09"	00:08'40"
39	00'08"	00:08'48"
40	00'09"	00:08'57"
41	00'08"	00:09'05"
42	00'08"	00:09'13"
43	00'09"	00:09'22"
44	00'08"	00:09'30"
45	00'08"	00:09'38"
46	00'09"	00:09'47"
47	00'08"	00:09'55"
48	00'08"	00:10'03"
49	00'08"	00:10'11"
50	00'09"	00:10'20"
51	00'08"	00:10'28"
52	00'08"	00:10'36"
53	00'08"	00:10'44"
54	00'09"	00:10'53"
55	00'08"	00:11'01"
56	00'08"	00:11'09"
57	00'08"	00:11'17"
58	00'09"	00:11'26"
59	00'08"	00:11'34"
60	00'08"	00:11'42"
61	00'08"	00:11'50"
62	00'07"	00:11'57"
63	00'08"	00:12'05"
64	00'08"	00:12'13"
65	00'07"	00:12'20"
66	00'08"	00:12'28"
67	00'07"	00:12'35"
68	00'07"	00:12'42"
69	00'08"	00:12'50"
70	00'07"	00:12'57"
71	00'07"	00:13'04"
72	00'08"	00:13'12"
73	00'07"	00:13'19"
74	00'07"	00:13'26"
75	00'08"	00:13'34"
76	00'07"	00:13'41"
77	00'07"	00:13'48"
78	00'07"	00:13'55"
79	00'08"	00:14'03"
80	00'07"	00:14'10"
81	00'07"	00:14'17"
82	00'07"	00:14'24"
83	00'08"	00:14'32"
84	00'07"	00:14'39"
85	00'07"	00:14'46"
86	00'07"	00:14'53"
87	00'07"	00:15'00"
88	00'08"	00:15'08"
89	00'07"	00:15'15"
90	00'07"	00:15'22"
91	00'07"	00:15'29"
92	00'07"	00:15'36"
93	00'08"	00:15'44"
94	00'07"	00:15'51"
95	00'07"	00:15'58"
96	00'07"	00:16'05"
97	00'07"	00:16'12"
98	00'07"	00:16'19"
99	00'08"	00:16'27"
100	00'07"	00:16'34"
101	00'07"	00:16'41"
102	00'07"	00:16'48"
103	00'07"	00:16'55"
104	00'08"	00:17'03"
105	00'07"	00:17'10"
106	00'07"	00:17'17"
107	00'07"	00:17'24"
108	00'07"	00:17'31"
109	00'08"	00:17'39"
110	00'07"	00:17'46"
111	00'07"	00:17'53"
112	00'07"	00:18'00"
113	00'07"	00:18'07"
114	00'08"	00:18'15"
115	00'07"	00:18'22"
116	00'07"	00:18'29"
117	00'07"	00:18'36"
118	00'07"	00:18'43"
119	00'08"	00:18'51"
120	00'07"	00:18'58"
121	00'07"	00:19'05"
122	00'07"	00:19'12"
123	00'08"	00:19'20"
124	00'07"	00:19'27"
125	00'07"	00:19'34"
126	00'07"	00:19'41"
127	00'07"	00:19'48"
128	00'08"	00:19'56"
129	00'07"	00:20'03"
130	00'07"	00:20'10"
131	00'07"	00:20'17"
132	00'07"	00:20'24"
133	00'08"	00:20'32"
134	00'07"	00:20'39"
135	00'07"	00:20'46"
136	00'07"	00:20'53"
137	00'07"	00:21'00"
138	00'07"	00:21'07"
139	00'08"	00:21'15"
140	00'07"	00:21'22"
141	00'07"	00:21'29"
142	00'07"	00:21'36"
143	00'07"	00:21'43"
144	00'07"	00:21'50"
145	00'08"	00:21'58"
146	00'07"	00:22'05"
147	00'07"	00:22'12"
148	00'07"	00:22'19"
149	00'07"	00:22'26"
150	00'08"	00:22'34"
151	00'07"	00:22'41"
152	00'07"	00:22'48"
153	00'07"	00:22'55"
154	00'08"	00:23'03"
155	00'07"	00:23'10"
156	00'07"	00:23'17"
157	00'07"	00:23'24"
158	00'08"	00:23'32"
159	00'07"	00:23'39"
160	00'07"	00:23'46"
161	00'08"	00:23'54"
162	00'07"	00:24'01"
163	00'09"	00:24'10"
164	00'09"	00:24'19"
165	00'10"	00:24'29"
166	00'08"	00:24'37"
167	00'07"	00:24'44"
168	00'07"	00:24'51"
169	00'07"	00:24'58"
170	00'08"	00:25'06"
171	00'06"	00:25'12"
172	00'07"	00:25'19"
173	00'07"	00:25'26"
174	00'07"	00:25'33"
175	00'07"	00:25'40"
176	00'07"	00:25'47"
177	00'07"	00:25'54"
178	00'07"	00:26'01"
179	00'07"	00:26'08"
180	00'08"	00:26'16"
181	00'07"	00:26'23"
182	00'08"	00:26'31"
183	00'08"	00:26'39"
184	00'08"	00:26'47"
185	00'08"	00:26'55"
186	00'08"	00:27'03"
187	00'09"	00:27'12"
188	00'09"	00:27'21"
189	00'09"	00:27'30"
190	00'10"	00:27'40"
191	00'11"	00:27'51"
192	00'11"	00:28'02"
193	00'11"	00:28'13"
194	00'10"	00:28'23"
195	00'11"	00:28'34"
196	00'11"	00:28'45"
197	00'10"	00:28'55"
198	00'10"	00:29'05"
199	00'11"	00:29'16"
200	00'10"	00:29'26"
201	00'10"	00:29'36"
202	00'11"	00:29'47"
203	00'11"	00:29'58"
204	00'11"	00:30'09"
205	00'12"	00:30'21"
206	00'13"	00:30'34"
207	00'14"	00:30'48"
208	00'16"	00:31'04"
209	00'16"	00:31'20"
210	00'16"	00:31'36"
211	00'16"	00:31'52"
212	00'15"	00:32'07"
213	00'17"	00:32'24"
214	00'17"	00:32'41"
215	00'16"	00:32'57"
216	00'17"	00:33'14"
217	00'17"	00:33'31"
218	00'19"	00:33'50"
218.9	01'46"	00:35'21"

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