13.2 km | 01:13:14 | 05:33/km日期: 2016-11-08 16:39 - 卡路里: 948 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 05'54" / 05'36" / 05'26" / 05'17" / 07'25" / 05'22" / 09'21" / 05'35" / 05'36" / 07'46" / 05'39" / 05'45" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'16") | 176 / 13176 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 07'25" | 00:29'38" |
| 6 | 05'22" | 00:35'00" |
| 7 | 09'21" | 00:44'21" |
| 8 | 05'35" | 00:49'56" |
| 9 | 05'36" | 00:55'32" |
| 10 | 07'46" | 01:03'18" |
| 11 | 05'39" | 01:08'57" |
| 12 | 05'45" | 01:14'42" |
| 13 | 05'35" | 01:20'17" |
| 13.2 | 05'33" | 01:21'16" |
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