12.8 km | 01:12:22 | 05:38/km日期: 2016-11-05 16:14 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 05'35" / 05'31" / 05'26" / 08'16" / 05'35" / 10'10" / 05'36" / 05'59" / 05'23" / 09'18" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 833 / 12833 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 08'16" | 00:30'51" |
| 6 | 05'35" | 00:36'26" |
| 7 | 10'10" | 00:46'36" |
| 8 | 05'36" | 00:52'12" |
| 9 | 05'59" | 00:58'11" |
| 10 | 05'23" | 01:03'34" |
| 11 | 09'18" | 01:12'52" |
| 12 | 05'41" | 01:18'33" |
| 12.8 | 05'38" | 01:23'15" |
展開計圈分析
留言 
