5.4 km | 00:29:14 | 05:24/km日期: 2013-09-29 17:43 - 卡路里: 321 Cal - 溫度: 30°C - 濕度: 71%
Pace: 04'50" / 04'51" / 04'57" / 05'11" / 05'31" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 215 / 215 |
| 2 | | 04'57" (+00'28") | 215 / 430 |
| 3 | | 05'06" (+00'37") | 215 / 645 |
| 4 | | 05'06" (+00'37") | 215 / 861 |
| 5 | | 05'06" (+00'37") | 215 / 1076 |
| 6 | | 04'47" (+00'18") | 215 / 1291 |
| 7 | | 04'47" (+00'18") | 215 / 1507 |
| 8 | | 05'20" (+00'51") | 215 / 1722 |
| 9 | | 05'15" (+00'46") | 215 / 1937 |
| 10 | | 04'33" (+00'04") | 215 / 2153 |
| 11 | | 04'52" (+00'23") | 215 / 2368 |
| 12 | | 05'34" (+01'05") | 215 / 2583 |
| 13 | | 05'15" (+00'46") | 215 / 2799 |
| 14 | | 05'43" (+01'14") | 215 / 3014 |
| 15 | | 05'15" (+00'46") | 215 / 3229 |
| 16 | | 04'47" (+00'18") | 215 / 3445 |
| 17 | | 05'48" (+01'19") | 215 / 3660 |
| 18 | | 05'34" (+01'05") | 215 / 3875 |
| 19 | | 05'52" (+01'23") | 215 / 4091 |
| 20 | | 05'39" (+01'10") | 215 / 4306 |
| 21 | | 05'25" (+00'56") | 215 / 4521 |
| 22 | | 05'25" (+00'56") | 215 / 4737 |
| 23 | | 05'01" (+00'32") | 215 / 4952 |
| 24 | | 04'57" (+00'28") | 215 / 5167 |
| 25 | | 08'58" (+04'29") | 215 / 5383 |
| 26 | | 11'38" (+07'09") | 25 / 5409 |
9月累積里程 : 41.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 05'11" | 00:19'49" |
| 5 | 05'31" | 00:25'20" |
| 5.4 | 09'12" | 00:29'06" |
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