13.3 km | 01:34:33 | 07:06/km日期: 2016-11-06 05:19 - 卡路里: 718 Cal - 總步數: 13558 - 平均步頻: 143 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'52" / 07'32" / 07'24" / 07'06" / 07'02" / 07'02" / 07'08" / 06'52" / 06'54" / 06'56" / 06'52" / 07'02" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'05") | 1004 / 1004 | 152 / 83 |
| 2 | | 07'31" (+00'47") | 1001 / 2006 | 133 / 99 |
| 3 | | 07'23" (+00'39") | 1001 / 3008 | 127 / 105 |
| 4 | | 07'06" (+00'22") | 1008 / 4016 | 159 / 88 |
| 5 | | 06'57" (+00'13") | 1000 / 5017 | 151 / 94 |
| 6 | | 07'01" (+00'17") | 1000 / 6018 | 129 / 109 |
| 7 | | 07'08" (+00'24") | 1000 / 7018 | 141 / 99 |
| 8 | | 06'55" (+00'11") | 1001 / 8019 | 151 / 95 |
| 9 | | 06'52" (+00'08") | 1002 / 9022 | 140 / 103 |
| 10 | | 06'53" (+00'09") | 1007 / 10029 | 142 / 101 |
| 11 | | 06'47" (+00'03") | 1008 / 11037 | 136 / 108 |
| 12 | | 06'59" (+00'15") | 1006 / 12044 | 137 / 103 |
| 13 | | 06'44" | 1008 / 13052 | 156 / 94 |
| 14 | | 06'41" | 296 / 13349 | 160 / 93 |
11月累積里程 : 302.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'32" | 00:15'24" |
| 3 | 07'24" | 00:22'48" |
| 4 | 07'06" | 00:29'54" |
| 5 | 07'02" | 00:36'56" |
| 6 | 07'02" | 00:43'58" |
| 7 | 07'08" | 00:51'06" |
| 8 | 06'52" | 00:57'58" |
| 9 | 06'54" | 01:04'52" |
| 10 | 06'56" | 01:11'48" |
| 11 | 06'52" | 01:18'40" |
| 12 | 07'02" | 01:25'42" |
| 13 | 06'48" | 01:32'30" |
| 13.3 | 06'54" | 01:34'33" |
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