|  恭喜完成了第 60 馬 全馬 | 03:44:33 | 05:19/km | 第60馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 03:44:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+06'47") | 00:49'14" (+08'38") | | 00:25'03" (+07'39") | | 00:28'06" (+10'42") | 00:54'52" (+14'16") | | 00:26'46" (+09'22") | | 00:25'52" (+08'28") | 00:43'51" (+03'15") | | 00:17'59" (+00'35") | | 00:23'12" (+05'48") | 00:40'36" | | 00:17'24" | |
日期: 2016-11-05 07:00 - 總爬升: 1554 m - 卡路里: 2621 Cal - 總步數: 40208 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" (+00'51") | 1001 / 1001 | 186 / 114 | | 2 | | 04'39" (+00'50") | 1007 / 2009 | 186 / 114 | | 3 | | 04'41" (+00'52") | 995 / 3005 | 187 / 113 | | 4 | | 04'49" (+01'00") | 1001 / 4006 | 187 / 110 | | 5 | | 05'20" (+01'31") | 1004 / 5010 | 173 / 108 |
| 6 | | 05'12" (+01'23") | 996 / 6007 | 184 / 104 | | 7 | | 05'06" (+01'17") | 992 / 7000 | 186 / 104 | | 8 | | 04'54" (+01'05") | 1003 / 8003 | 178 / 114 | | 9 | | 05'01" (+01'12") | 996 / 8999 | 187 / 106 | | 10 | | 05'23" (+01'34") | 1005 / 10005 | 179 / 103 | | 11 | | 04'41" (+00'52") | 995 / 11000 | 186 / 114 | | 12 | | 05'42" (+01'53") | 1001 / 12002 | 177 / 98 | | 13 | | 06'01" (+02'12") | 998 / 13000 | 181 / 91 | | 14 | | 06'41" (+02'52") | 1006 / 14007 | 158 / 94 | | 15 | | 06'20" (+02'31") | 994 / 15001 | 166 / 94 | | 16 | | 07'38" (+03'49") | 1004 / 16006 | 144 / 90 | | 17 | | 06'35" (+02'46") | 998 / 17004 | 173 / 87 | | 18 | | 05'41" (+01'52") | 996 / 18000 | 186 / 94 | | 19 | | 04'10" (+00'21") | 1161 / 19162 | 183 / 130 | | 20 | | 23'40" (+19'51") | 837 / 19999 | 172 / 24 | | 21 | | 05'09" (+01'20") | 1001 / 21000 | 160 / 120 | | 22 | | 05'51" (+02'02") | 998 / 21999 | 168 / 101 | | 23 | | 05'26" (+01'37") | 1542 / 23541 | 185 / 98 | | 24 | | 07'31" (+03'42") | 460 / 24002 | 160 / 82 | | 25 | | 04'43" (+00'54") | 1005 / 25008 | 186 / 113 | | 26 | | 04'18" (+00'29") | 997 / 26005 | 184 / 125 | | 27 | | 04'11" (+00'22") | 993 / 26999 | 186 / 128 | | 28 | | 04'00" (+00'11") | 1147 / 28146 | 187 / 133 | | 29 | | 04'51" (+01'02") | 1356 / 29502 | 174 / 118 | | 30 | | 05'26" (+01'37") | 1238 / 30740 | 188 / 97 | | 31 | | 05'02" (+01'13") | 260 / 31001 | 189 / 104 | | 32 | | 03'49" | 1000 / 32001 | 189 / 137 | | 33 | | 07'03" (+03'14") | 1002 / 33004 | 184 / 76 | | 34 | | 04'19" (+00'30") | 1002 / 34006 | 183 / 125 | | 35 | | 04'39" (+00'50") | 993 / 34999 | 189 / 112 | | 36 | | 04'54" (+01'05") | 1002 / 36002 | 180 / 113 | | 37 | | 04'40" (+00'51") | 996 / 36998 | 187 / 114 | | 38 | | 05'08" (+01'19") | 1001 / 38000 | 179 / 108 | | 39 | | 04'22" (+00'33") | 1338 / 39338 | 188 / 121 | | 40 | | 05'36" (+01'47") | 832 / 40171 | 190 / 93 | | 41 | | 05'18" (+01'29") | 44 / 40215 | 145 / 129 |
11月累積里程 : 366.30 km  Asics TARTHERZEAL 3 累積 : 2630.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'39" | 00:09'20" | | 3 | 04'43" | 00:14'03" | | 4 | 04'47" | 00:18'50" | | 5 | 05'21" | 00:24'11" | | 6 | 05'12" | 00:29'23" | | 7 | 05'07" | 00:34'30" | | 8 | 04'51" | 00:39'21" | | 9 | 05'00" | 00:44'21" | | 10 | 04'53" | 00:49'14" | | 11 | 04'37" | 00:53'51" | | 12 | 05'01" | 00:58'52" | | 13 | 05'54" | 01:04'46" | | 14 | 06'38" | 01:11'24" | | 15 | 05'56" | 01:17'20" | | 16 | 07'35" | 01:24'55" | | 17 | 08'28" | 01:33'23" | | 18 | 03'26" | 01:36'49" | | 19 | 05'30" | 01:42'19" | | 20 | 01'47" | 01:44'06" | | 21 | 19'31" | 02:03'37" | | 22 | 00'01" | 02:03'38" | | 23 | 00'01" | 02:03'39" | | 24 | 01'33" | 02:05'12" | | 25 | 04'46" | 02:09'58" | | 26 | 06'10" | 02:16'08" | | 27 | 03'32" | 02:19'40" | | 28 | 06'42" | 02:26'22" | | 29 | 00'20" | 02:26'42" | | 30 | 01'15" | 02:27'57" | | 31 | 04'42" | 02:32'39" | | 32 | 04'06" | 02:36'45" | | 33 | 05'39" | 02:42'24" | | 34 | 01'35" | 02:43'59" | | 35 | 07'10" | 02:51'09" | | 36 | 00'01" | 02:51'10" | | 37 | 06'43" | 02:57'53" | | 38 | 02'11" | 03:00'04" | | 39 | 03'28" | 03:03'32" | | 40 | 05'01" | 03:08'33" | | 41 | 03'55" | 03:12'28" | | 42 | 04'30" | 03:16'58" | | 43 | 04'52" | 03:21'50" | | 44 | 04'42" | 03:26'32" | | 45 | 03'51" | 03:30'23" | | 46 | 01'17" | 03:31'40" | | 47 | 03'16" | 03:34'56" | | 48 | 04'43" | 03:39'39" | | 49 | 04'40" | 03:44'19" | | 40.2 | 00'-1" | 03:44'33" |
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