10.1 km | 01:20:42 | 07:57/km日期: 2016-11-08 20:59 - 總爬升: 131 m - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 06'56" / 06'24" / 08'04" / 09'54" / 10'26" / 10'32" / 10'15" / 06'38" / 05'29" / 05'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 08'03" (+02'51") | 1000 / 3000 |
| 4 | | 09'54" (+04'42") | 1000 / 4000 |
| 5 | | 10'25" (+05'13") | 1000 / 5000 |
| 6 | | 10'31" (+05'19") | 1000 / 6000 |
| 7 | | 10'15" (+05'03") | 1000 / 7000 |
| 8 | | 06'37" (+01'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'21" (+01'09") | 135 / 10135 |
11月累積里程 : 176.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 08'04" | 00:21'24" |
| 4 | 09'54" | 00:31'18" |
| 5 | 10'26" | 00:41'44" |
| 6 | 10'32" | 00:52'16" |
| 7 | 10'15" | 01:02'31" |
| 8 | 06'38" | 01:09'09" |
| 9 | 05'29" | 01:14'38" |
| 10 | 05'13" | 01:19'51" |
| 10.1 | 06'24" | 01:20'43" |
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