10.1 km | 00:50:28 | 04:59/km日期: 2016-11-06 08:03 - 地點: 天水圍 - 卡路里: 592 Cal - 總步數: 8566 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'14" / 05'00" / 04'47" / 04'59" / 05'01" / 05'04" / 04'56" / 04'56" / 05'00" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'27") | 1011 / 1011 | 165 / 115 |
| 2 | | 04'59" (+00'12") | 1001 / 2013 | 169 / 118 |
| 3 | | 04'47" | 995 / 3009 | 170 / 122 |
| 4 | | 04'59" (+00'12") | 998 / 4007 | 168 / 119 |
| 5 | | 04'58" (+00'11") | 998 / 5006 | 169 / 118 |
| 6 | | 05'04" (+00'17") | 999 / 6005 | 170 / 115 |
| 7 | | 04'57" (+00'10") | 1004 / 7009 | 170 / 118 |
| 8 | | 04'56" (+00'09") | 1000 / 8009 | 172 / 117 |
| 9 | | 05'00" (+00'13") | 989 / 8999 | 170 / 117 |
| 10 | | 04'59" (+00'12") | 1010 / 10009 | 170 / 117 |
| 11 | | 04'55" (+00'08") | 98 / 10107 | 173 / 116 |
11月累積里程 : 275.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 05'04" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 04'56" | 00:39'57" |
| 9 | 05'00" | 00:44'57" |
| 10 | 04'59" | 00:49'56" |
| 10.1 | 04'55" | 00:50'28" |
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