19.1 km | 02:17:56 | 07:13/km日期: 2016-11-08 04:58 - 總爬升: 641 m - 地點: 大同山 - 天氣: 晴 - 平均心率: 159 - 卡路里: 945 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'51" / 07'07" / 07'23" / 06'56" / 06'21" / 06'26" / 07'39" / 07'45" / 08'07" / 07'59" / 06'45" / 07'23" / 06'40" / 06'43" / 07'39" / 06'54" / 06'19" / 07'30" / 07'11" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'32") | 1000 / 1000 |
| 2 | | 07'07" (+00'49") | 1000 / 2000 |
| 3 | | 07'23" (+01'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 07'39" (+01'21") | 1000 / 7000 |
| 8 | | 07'44" (+01'26") | 1000 / 8000 |
| 9 | | 08'06" (+01'48") | 1000 / 9000 |
| 10 | | 07'59" (+01'41") | 1000 / 10000 |
| 11 | | 06'44" (+00'26") | 1000 / 11000 |
| 12 | | 07'23" (+01'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'42" (+00'24") | 1000 / 14000 |
| 15 | | 07'39" (+01'21") | 1000 / 15000 |
| 16 | | 06'54" (+00'36") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 07'30" (+01'12") | 1000 / 18000 |
| 19 | | 07'10" (+00'52") | 1000 / 19000 |
| 20 | | 12'02" (+05'44") | 110 / 19110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
190.30 km 
MIZUNO Wave Rider 17 型號 累積 :
1364.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'07" | 00:14'58" |
| 3 | 07'23" | 00:22'21" |
| 4 | 06'56" | 00:29'17" |
| 5 | 06'21" | 00:35'38" |
| 6 | 06'26" | 00:42'04" |
| 7 | 07'39" | 00:49'43" |
| 8 | 07'45" | 00:57'28" |
| 9 | 08'07" | 01:05'35" |
| 10 | 07'59" | 01:13'34" |
| 11 | 06'45" | 01:20'19" |
| 12 | 07'23" | 01:27'42" |
| 13 | 06'40" | 01:34'22" |
| 14 | 06'43" | 01:41'05" |
| 15 | 07'39" | 01:48'44" |
| 16 | 06'54" | 01:55'38" |
| 17 | 06'19" | 02:01'57" |
| 18 | 07'30" | 02:09'27" |
| 19 | 07'11" | 02:16'38" |
| 19.1 | 16'56" | 02:18'30" |
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