11.0 km | 00:56:52 | 05:10/km日期: 2016-11-08 21:03 - 地點: 成大自強 - 天氣: 涼意風大 - 卡路里: 562 Cal - 總步數: 9986 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'40" / 04'53" / 05'01" / 05'08" / 05'06" / 05'02" / 05'10" / 05'10" / 05'07" / 05'00" / 05'20" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'44") | 1005 / 1005 | 156 / 113 |
| 2 | | 04'54" | 1007 / 2012 | 176 / 114 |
| 3 | | 05'00" (+00'06") | 1008 / 3021 | 177 / 112 |
| 4 | | 05'04" (+00'10") | 1000 / 4021 | 177 / 111 |
| 5 | | 05'12" (+00'18") | 1002 / 5024 | 177 / 108 |
| 6 | | 05'01" (+00'07") | 1003 / 6027 | 178 / 111 |
| 7 | | 05'10" (+00'16") | 1009 / 7037 | 178 / 108 |
| 8 | | 05'04" (+00'10") | 1007 / 8044 | 177 / 110 |
| 9 | | 05'04" (+00'10") | 1008 / 9052 | 179 / 109 |
| 10 | | 05'00" (+00'06") | 1007 / 10060 | 180 / 110 |
| 11 | | 05'24" (+00'30") | 992 / 11052 | 172 / 107 |
11月累積里程 : 153.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'53" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 05'10" | 00:36'00" |
| 8 | 05'10" | 00:41'10" |
| 9 | 05'07" | 00:46'17" |
| 10 | 05'00" | 00:51'17" |
| 11 | 05'20" | 00:56'37" |
| 11.0 | -33'-19" | 00:56'52" |
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