14.0 km | 01:31:35 | 06:32/km日期: 2016-11-04 18:19 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 143 - 卡路里: 1329 Cal - 總步數: 14248 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'23" / 06'34" / 06'38" / 06'30" / 06'20" / 06'40" / 06'32" / 06'21" / 06'31" / 06'26" / 06'44" / 06'38" / 06'33" / 06'26" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'05") | 1003 / 1003 | 155 / 100 |
| 2 | | 06'32" (+00'13") | 1005 / 2008 | 155 / 98 |
| 3 | | 06'37" (+00'18") | 1003 / 3012 | 155 / 97 |
| 4 | | 06'27" (+00'08") | 1006 / 4019 | 156 / 99 |
| 5 | | 06'21" (+00'02") | 1008 / 5028 | 156 / 100 |
| 6 | | 06'38" (+00'19") | 1003 / 6031 | 155 / 96 |
| 7 | | 06'30" (+00'11") | 1005 / 7037 | 155 / 98 |
| 8 | | 06'19" | 1002 / 8040 | 156 / 101 |
| 9 | | 06'29" (+00'10") | 1006 / 9047 | 155 / 98 |
| 10 | | 06'25" (+00'06") | 1003 / 10050 | 155 / 99 |
| 11 | | 06'40" (+00'21") | 1007 / 11058 | 155 / 96 |
| 12 | | 06'36" (+00'17") | 1000 / 12059 | 155 / 96 |
| 13 | | 06'32" (+00'13") | 1007 / 13066 | 155 / 98 |
| 14 | | 06'22" (+00'03") | 1000 / 14067 | 155 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 130.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 06'38" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'20" | 00:32'25" |
| 6 | 06'40" | 00:39'05" |
| 7 | 06'32" | 00:45'37" |
| 8 | 06'21" | 00:51'58" |
| 9 | 06'31" | 00:58'29" |
| 10 | 06'26" | 01:04'55" |
| 11 | 06'44" | 01:11'39" |
| 12 | 06'38" | 01:18'17" |
| 13 | 06'33" | 01:24'50" |
| 14 | 06'26" | 01:31'16" |
| 14.0 | 30'09" | 01:31'35" |
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