13.1 km | 01:12:45 | 05:34/km日期: 2016-11-04 10:06 - 地點: 大園區沙崙 - 天氣: 排汗體能保持訓練 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'09" / 05'39" / 05'14" / 05'21" / 05'22" / 05'14" / 05'32" / 05'42" / 05'34" / 05'24" / 05'32" / 05'33" / 05'27" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'53") | 1001 / 1001 |
2 | | 05'38" (+00'23") | 993 / 1995 |
3 | | 05'15" | 1005 / 3000 |
4 | | 05'19" (+00'04") | 1005 / 4006 |
5 | | 05'16" (+00'01") | 1033 / 5039 |
6 | | 05'22" (+00'07") | 1010 / 6050 |
7 | | 05'30" (+00'15") | 992 / 7042 |
8 | | 05'41" (+00'26") | 999 / 8042 |
9 | | 05'32" (+00'17") | 1003 / 9046 |
10 | | 05'26" (+00'11") | 1004 / 10050 |
11 | | 05'32" (+00'17") | 999 / 11049 |
12 | | 05'30" (+00'15") | 996 / 12046 |
13 | | 05'37" (+00'22") | 1039 / 13085 |
11月累積里程 :
253.84 km BROOK布魯斯一2 27 累積 :
4281.9 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'14" | 00:17'02" |
4 | 05'21" | 00:22'23" |
5 | 05'22" | 00:27'45" |
6 | 05'14" | 00:32'59" |
7 | 05'32" | 00:38'31" |
8 | 05'42" | 00:44'13" |
9 | 05'34" | 00:49'47" |
10 | 05'24" | 00:55'11" |
11 | 05'32" | 01:00'43" |
12 | 05'33" | 01:06'16" |
13 | 05'27" | 01:11'43" |
13.1 | 17'13" | 01:12'45" |