42.5 km | 04:43:22 | 06:39/km日期: 2015-12-12 06:34 - 總爬升: 555 m - 卡路里: 2219 Cal - 溫度: 20°C - 濕度: 76%
Pace: 08'22" / 09'13" / 08'30" / 06'57" / 06'44" / 06'27" / 07'33" / 06'08" / 06'33" / 06'15" / 05'46" / 05'47" / 06'16" / 06'10" / 06'43" / 06'17" / 08'33" / 06'39" / 06'21" / 06'36" / 06'07" / 05'55" / 07'08" / 05'34" / 05'52" / 06'35" / 08'28" / 06'23" / 06'12" / 07'47" / 05'49" / 06'03" / 06'16" / 09'58" / 06'19" / 05'45" / 05'55" / 05'37" / 05'29" / 05'47" / 06'47" / 06'38" / 06'04" /
12月累積里程 : 180.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'13" | 00:17'35" |
| 3 | 08'30" | 00:26'05" |
| 4 | 06'57" | 00:33'02" |
| 5 | 06'44" | 00:39'46" |
| 6 | 06'27" | 00:46'13" |
| 7 | 07'33" | 00:53'46" |
| 8 | 06'08" | 00:59'54" |
| 9 | 06'33" | 01:06'27" |
| 10 | 06'15" | 01:12'42" |
| 11 | 05'46" | 01:18'28" |
| 12 | 05'47" | 01:24'15" |
| 13 | 06'16" | 01:30'31" |
| 14 | 06'10" | 01:36'41" |
| 15 | 06'43" | 01:43'24" |
| 16 | 06'17" | 01:49'41" |
| 17 | 08'33" | 01:58'14" |
| 18 | 06'39" | 02:04'53" |
| 19 | 06'21" | 02:11'14" |
| 20 | 06'36" | 02:17'50" |
| 21 | 06'07" | 02:23'57" |
| 22 | 05'55" | 02:29'52" |
| 23 | 07'08" | 02:37'00" |
| 24 | 05'34" | 02:42'34" |
| 25 | 05'52" | 02:48'26" |
| 26 | 06'35" | 02:55'01" |
| 27 | 08'28" | 03:03'29" |
| 28 | 06'23" | 03:09'52" |
| 29 | 06'12" | 03:16'04" |
| 30 | 07'47" | 03:23'51" |
| 31 | 05'49" | 03:29'40" |
| 32 | 06'03" | 03:35'43" |
| 33 | 06'16" | 03:41'59" |
| 34 | 09'58" | 03:51'57" |
| 35 | 06'19" | 03:58'16" |
| 36 | 05'45" | 04:04'01" |
| 37 | 05'55" | 04:09'56" |
| 38 | 05'37" | 04:15'33" |
| 39 | 05'29" | 04:21'02" |
| 40 | 05'47" | 04:26'49" |
| 41 | 06'47" | 04:33'36" |
| 42 | 06'38" | 04:40'14" |
| 42.5 | 06'04" | 04:43'22" |
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