16.0 km | 01:39:13 | 06:11/km日期: 2016-11-02 20:05 - 卡路里: 922 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'39" / 06'36" / 06'35" / 06'00" / 09'22" / 05'59" / 05'41" / 05'26" / 05'55" / 05'32" / 05'34" / 11'14" / 05'48" / 05'47" / 07'40" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+01'09") | 1000 / 2000 |
| 3 | | 06'35" (+01'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 07'14" (+01'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 06'30" (+01'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 07'39" (+02'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 11'46" (+06'20") | 7 / 16007 |
11月累積里程 :
427.35 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'00" | 00:25'50" |
| 5 | 09'22" | 00:35'12" |
| 6 | 05'59" | 00:41'11" |
| 7 | 05'41" | 00:46'52" |
| 8 | 05'26" | 00:52'18" |
| 9 | 05'55" | 00:58'13" |
| 10 | 05'32" | 01:03'45" |
| 11 | 05'34" | 01:09'19" |
| 12 | 11'14" | 01:20'33" |
| 13 | 05'48" | 01:26'21" |
| 14 | 05'47" | 01:32'08" |
| 15 | 07'40" | 01:39'48" |
| 16 | 06'12" | 01:46'00" |
| 16.0 | 06'24" | 01:46'03" |
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