13.0 km | 01:35:52 | 07:21/km日期: 2015-11-07 15:55 - 總爬升: 151 m - 卡路里: 914 Cal - 總步數: 14336 - 平均步頻: 149 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'47" / 06'54" / 06'40" / 07'07" / 09'25" / 07'10" / 06'27" / 07'33" / 07'10" / 06'04" / 08'06" / 08'40" / 06'30" / 57'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'46") | 1006 / 1006 | 163 / 90 |
2 | | 06'56" (+00'58") | 995 / 2002 | 166 / 86 |
3 | | 06'40" (+00'42") | 1007 / 3009 | 166 / 89 |
4 | | 07'08" (+01'10") | 998 / 4008 | 161 / 86 |
5 | | 09'23" (+03'25") | 993 / 5001 | 122 / 87 |
6 | | 07'08" (+01'10") | 1003 / 6005 | 167 / 83 |
7 | | 07'32" (+01'34") | 995 / 7001 | 153 / 86 |
8 | | 07'48" (+01'50") | 1002 / 8004 | 164 / 77 |
9 | | 06'52" (+00'54") | 997 / 9001 | 168 / 86 |
10 | | 05'58" | 1000 / 10002 | 172 / 96 |
11 | | 08'11" (+02'13") | 997 / 10999 | 111 / 109 |
12 | | 08'43" (+02'45") | 1009 / 12008 | 101 / 113 |
13 | | 06'33" (+00'35") | 1001 / 13010 | 155 / 98 |
14 | | 06'49" (+00'51") | 12 / 13022 | 168 / 87 |
11月累積里程 : 90.11 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'54" | 00:13'41" |
3 | 06'40" | 00:20'21" |
4 | 07'07" | 00:27'28" |
5 | 09'25" | 00:36'53" |
6 | 07'10" | 00:44'03" |
7 | 06'27" | 00:50'30" |
8 | 07'33" | 00:58'03" |
9 | 07'10" | 01:05'13" |
10 | 06'04" | 01:11'17" |
11 | 08'06" | 01:19'23" |
12 | 08'40" | 01:28'03" |
13 | 06'30" | 01:34'33" |
13.0 | 56'16" | 01:35'52" |