24.5 km | 05:14:43 | 12:49/km日期: 2016-10-31 09:08 - 總爬升: 1357 m - 平均心率: 97 - 卡路里: 2032 Cal - 溫度: 23°C - 濕度: 73%
Pace: 14'12" / 12'00" / 14'31" / 16'28" / 22'50" / 21'07" / 23'17" / 10'58" / 08'07" / 06'29" / 08'37" / 17'58" / 15'35" / 19'29" / 10'11" / 11'14" / 10'28" / 11'32" / 08'31" / 10'15" / 10'55" / 08'53" / 09'30" / 06'47" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
147.96 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 12'00" | 00:26'12" |
| 3 | 14'31" | 00:40'43" |
| 4 | 16'28" | 00:57'11" |
| 5 | 22'50" | 01:20'01" |
| 6 | 21'07" | 01:41'08" |
| 7 | 23'17" | 02:04'25" |
| 8 | 10'58" | 02:15'23" |
| 9 | 08'07" | 02:23'30" |
| 10 | 06'29" | 02:29'59" |
| 11 | 08'37" | 02:38'36" |
| 12 | 17'58" | 02:56'34" |
| 13 | 15'35" | 03:12'09" |
| 14 | 19'29" | 03:31'38" |
| 15 | 10'11" | 03:41'49" |
| 16 | 11'14" | 03:53'03" |
| 17 | 10'28" | 04:03'31" |
| 18 | 11'32" | 04:15'03" |
| 19 | 08'31" | 04:23'34" |
| 20 | 10'15" | 04:33'49" |
| 21 | 10'55" | 04:44'44" |
| 22 | 08'53" | 04:53'37" |
| 23 | 09'30" | 05:03'07" |
| 24 | 06'47" | 05:09'54" |
| 24.5 | 08'53" | 05:14'43" |
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