10.3 km | 01:09:05 | 06:41/km日期: 2013-09-26 20:53 - 地點: 操場 - 天氣: 涼 - 卡路里: 554 Cal - 溫度: 27°C - 濕度: 53%
Pace: 06'28" / 06'52" / 07'04" / 06'52" / 06'36" / 06'56" / 06'32" / 06'40" / 06'36" / 06'28" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1004 / 1004 |
2 | | 06'52" (+00'22") | 1004 / 2009 |
3 | | 07'02" (+00'32") | 992 / 3002 |
4 | | 06'53" (+00'23") | 1000 / 4002 |
5 | | 06'40" (+00'10") | 1000 / 5003 |
6 | | 06'52" (+00'22") | 998 / 6001 |
7 | | 06'37" (+00'07") | 997 / 6998 |
8 | | 06'39" (+00'09") | 1002 / 8000 |
9 | | 06'37" (+00'07") | 997 / 8997 |
10 | | 06'31" (+00'01") | 1000 / 9998 |
11 | | 05'47" | 314 / 10312 |
9月累積里程 :
115.27 km NIKE Lunar Eclipse+ 3 累積 :
312.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'52" | 00:13'20" |
3 | 07'04" | 00:20'24" |
4 | 06'52" | 00:27'16" |
5 | 06'36" | 00:33'52" |
6 | 06'56" | 00:40'48" |
7 | 06'32" | 00:47'20" |
8 | 06'40" | 00:54'00" |
9 | 06'36" | 01:00'36" |
10 | 06'28" | 01:07'04" |
10.3 | 06'11" | 01:09'00" |