15.4 km | 01:28:18 | 05:43/km日期: 2016-11-01 18:50 - 總爬升: 300 m - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'14" / 06'25" / 05'35" / 06'19" / 06'33" / 06'08" / 05'37" / 05'31" / 05'50" / 05'45" / 05'18" / 05'10" / 05'20" / 05'25" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 06'32" (+01'30") | 1000 / 5000 |
| 6 | | 06'07" (+01'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'01" | 420 / 15420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
258.53 km 
廠牌 型號 累積 :
21354.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'35" | 00:18'14" |
| 4 | 06'19" | 00:24'33" |
| 5 | 06'33" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 05'37" | 00:42'51" |
| 8 | 05'31" | 00:48'22" |
| 9 | 05'50" | 00:54'12" |
| 10 | 05'45" | 00:59'57" |
| 11 | 05'18" | 01:05'15" |
| 12 | 05'10" | 01:10'25" |
| 13 | 05'20" | 01:15'45" |
| 14 | 05'25" | 01:21'10" |
| 15 | 05'02" | 01:26'12" |
| 15.4 | 05'02" | 01:28'19" |
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