10.2 km | 00:51:22 | 05:00/km日期: 2016-11-01 19:59 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'35" / 05'26" / 05'02" / 04'59" / 04'52" / 05'24" / 04'48" / 04'53" / 04'59" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
215.40 km 
adidas adizero adios boost 2 累積 :
1155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'02" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 04'52" | 00:25'54" |
| 6 | 05'24" | 00:31'18" |
| 7 | 04'48" | 00:36'06" |
| 8 | 04'53" | 00:40'59" |
| 9 | 04'59" | 00:45'58" |
| 10 | 04'43" | 00:50'41" |
| 10.2 | 04'48" | 00:51'53" |
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