70.4 km | 10:29:30 | 08:56/km日期: 2016-10-23 06:33 - 總爬升: 1941 m - 卡路里: 4819 Cal - 溫度: 25°C - 濕度: 93%
Pace: 08'09" / 08'54" / 08'36" / 09'06" / 11'21" / 08'21" / 07'33" / 07'51" / 10'57" / 08'09" / 07'45" / 06'24" / 07'51" / 10'03" / 08'00" / 09'42" / 10'36" / 08'36" / 14'18" / 08'09" / 09'03" / 11'30" / 14'09" / 08'51" / 10'15" / 09'45" / 09'24" / 12'00" / 10'06" / 09'12" / 12'03" / 12'15" / 13'51" / 11'21" / 09'15" / 13'27" / 07'39" / 07'03" / 07'36" / 06'15" / 07'33" / 09'21" / 06'12" / 08'54" / 06'36" / 06'00" / 06'48" / 10'12" / 07'18" / 06'33" / 07'06" / 07'51" / 10'09" / 08'39" / 08'48" / 07'42" / 08'12" / 06'45" / 08'54" / 08'36" / 07'33" / 09'39" / 07'30" / 08'57" / 07'24" / 08'03" / 08'36" / 09'06" / 07'03" / 08'48" / 07'27" /
10月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'54" | 00:17'03" |
| 3 | 08'36" | 00:25'39" |
| 4 | 09'06" | 00:34'45" |
| 5 | 11'21" | 00:46'06" |
| 6 | 08'21" | 00:54'27" |
| 7 | 07'33" | 01:02'00" |
| 8 | 07'51" | 01:09'51" |
| 9 | 10'57" | 01:20'48" |
| 10 | 08'09" | 01:28'57" |
| 11 | 07'45" | 01:36'42" |
| 12 | 06'24" | 01:43'06" |
| 13 | 07'51" | 01:50'57" |
| 14 | 10'03" | 02:01'00" |
| 15 | 08'00" | 02:09'00" |
| 16 | 09'42" | 02:18'42" |
| 17 | 10'36" | 02:29'18" |
| 18 | 08'36" | 02:37'54" |
| 19 | 14'18" | 02:52'12" |
| 20 | 08'09" | 03:00'21" |
| 21 | 09'03" | 03:09'24" |
| 22 | 11'30" | 03:20'54" |
| 23 | 14'09" | 03:35'03" |
| 24 | 08'51" | 03:43'54" |
| 25 | 10'15" | 03:54'09" |
| 26 | 09'45" | 04:03'54" |
| 27 | 09'24" | 04:13'18" |
| 28 | 12'00" | 04:25'18" |
| 29 | 10'06" | 04:35'24" |
| 30 | 09'12" | 04:44'36" |
| 31 | 12'03" | 04:56'39" |
| 32 | 12'15" | 05:08'54" |
| 33 | 13'51" | 05:22'45" |
| 34 | 11'21" | 05:34'06" |
| 35 | 09'15" | 05:43'21" |
| 36 | 13'27" | 05:56'48" |
| 37 | 07'39" | 06:04'27" |
| 38 | 07'03" | 06:11'30" |
| 39 | 07'36" | 06:19'06" |
| 40 | 06'15" | 06:25'21" |
| 41 | 07'33" | 06:32'54" |
| 42 | 09'21" | 06:42'15" |
| 43 | 06'12" | 06:48'27" |
| 44 | 08'54" | 06:57'21" |
| 45 | 06'36" | 07:03'57" |
| 46 | 06'00" | 07:09'57" |
| 47 | 06'48" | 07:16'45" |
| 48 | 10'12" | 07:26'57" |
| 49 | 07'18" | 07:34'15" |
| 50 | 06'33" | 07:40'48" |
| 51 | 07'06" | 07:47'54" |
| 52 | 07'51" | 07:55'45" |
| 53 | 10'09" | 08:05'54" |
| 54 | 08'39" | 08:14'33" |
| 55 | 08'48" | 08:23'21" |
| 56 | 07'42" | 08:31'03" |
| 57 | 08'12" | 08:39'15" |
| 58 | 06'45" | 08:46'00" |
| 59 | 08'54" | 08:54'54" |
| 60 | 08'36" | 09:03'30" |
| 61 | 07'33" | 09:11'03" |
| 62 | 09'39" | 09:20'42" |
| 63 | 07'30" | 09:28'12" |
| 64 | 08'57" | 09:37'09" |
| 65 | 07'24" | 09:44'33" |
| 66 | 08'03" | 09:52'36" |
| 67 | 08'36" | 10:01'12" |
| 68 | 09'06" | 10:10'18" |
| 69 | 07'03" | 10:17'21" |
| 70 | 08'48" | 10:26'09" |
| 70.4 | 07'27" | 10:29'30" |
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