16.2 km | 02:04:27 | 07:39/km日期: 2016-11-12 06:51 - 總爬升: 209 m - 地點: 石門水庫 - 天氣: 涼爽 - 平均心率: 177 - 卡路里: 1193 Cal - 總步數: 19115 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 84%
Pace: 07'53" / 07'07" / 07'32" / 07'21" / 06'50" / 07'14" / 06'44" / 06'59" / 07'11" / 07'41" / 07'46" / 09'39" / 07'50" / 08'25" / 08'01" / 08'19" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'12") | 1003 / 1003 | 157 / 81 |
| 2 | | 07'06" (+00'27") | 1002 / 2005 | 160 / 87 |
| 3 | | 07'28" (+00'49") | 1006 / 3011 | 152 / 87 |
| 4 | | 07'19" (+00'40") | 1004 / 4016 | 161 / 84 |
| 5 | | 06'51" (+00'12") | 1006 / 5022 | 161 / 90 |
| 6 | | 07'11" (+00'32") | 1005 / 6028 | 161 / 86 |
| 7 | | 06'39" | 1001 / 7029 | 165 / 90 |
| 8 | | 07'00" (+00'21") | 1006 / 8036 | 163 / 87 |
| 9 | | 07'09" (+00'30") | 1004 / 9040 | 154 / 90 |
| 10 | | 07'38" (+00'59") | 1004 / 10045 | 142 / 91 |
| 11 | | 07'43" (+01'04") | 1005 / 11050 | 152 / 85 |
| 12 | | 09'38" (+02'59") | 1002 / 12053 | 132 / 78 |
| 13 | | 07'47" (+01'08") | 1002 / 13055 | 162 / 78 |
| 14 | | 08'22" (+01'43") | 1004 / 14060 | 143 / 83 |
| 15 | | 07'59" (+01'20") | 1004 / 15064 | 158 / 78 |
| 16 | | 08'20" (+01'41") | 1003 / 16068 | 137 / 86 |
| 17 | | 07'06" (+00'27") | 253 / 16321 | 162 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
40.97 km 
Adidas Adizero Boston 累積 :
163.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'07" | 00:15'00" |
| 3 | 07'32" | 00:22'32" |
| 4 | 07'21" | 00:29'53" |
| 5 | 06'50" | 00:36'43" |
| 6 | 07'14" | 00:43'57" |
| 7 | 06'44" | 00:50'41" |
| 8 | 06'59" | 00:57'40" |
| 9 | 07'11" | 01:04'51" |
| 10 | 07'41" | 01:12'32" |
| 11 | 07'46" | 01:20'18" |
| 12 | 09'39" | 01:29'57" |
| 13 | 07'50" | 01:37'47" |
| 14 | 08'25" | 01:46'12" |
| 15 | 08'01" | 01:54'13" |
| 16 | 08'19" | 02:02'32" |
| 16.3 | 07'37" | 02:04'28" |
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